Meat? You won't miss it! These family-friendly vegetarian recipes are packed with protein, deeply flavourful and super satisfying.
Photo: Erik Putz
A veggie packed version of your favourite street food. Get the recipe: Veggie noodle Pad Thai
Butternut squash lovers rejoice! This decadent slice is creamy, crunchy and packed with veggie goodness. Get the recipe: Butternut squash pizza
Photo: Erik PutzGive your spuds some love with this baked sweet potato recipe featuring roasted chickpeas, sour cream, crispy onions and chives. Get the recipe: Baked sweet potato with roasted chickpeas
Photo: Erik PutzThese quick and easy Mexican tostadas will become a weeknight dinner go-to. Let the kids help out by customizing their own toppings. Get the recipe: Refried bean tostadas with queso fresco
Photo: Erik PutzMake eggplant the star of your next weeknight dinner with this tasty grilled recipe with creamy and fragrant coconut rice. Get the recipe: Grilled eggplant on coconut rice
A creamy, vegan mac and cheese is so easy to make. This one uses chickpeas and butternut squash to create the perfect orange sauce. Get the recipe: Chickpea Mac and “Cheese”
Pancakes for dinner? Yes, please. These savoury hotcakes are packed with protein and, topped with in-season veggies, provide a perfectly balanced meal. Get the recipe: Chickpea Pancakes with Summer Vegetables
PHOTO: ERIK PUTZWant to get an A+ on school lunch? Roll last night’s dinner up in a tortilla and you’re done. Get the recipe: Easy Black Bean Burritos
What could be easier than a big ‘ol pot of black beans? Packed with flavour and fibre, these beans will take you from dinner to lunch, no problem. Get the recipe: Big Pot of Black Beans
Meatless doesn’t have to mean a boring salad. These sticky-sweet skewers offer a nice alternative that will get even the most hardcore meat-eaters talking. Get the recipe: Miso-Maple Tofu Kebabs
Photo: Roberto CarusoJust like at your fave Indian food joint, this simple masala packs bold flavors and is great alongside rice and naan, obvie. Get the recipe: Chana Masala
It’s a colourful assortment of veggies and grains up in here. The dressing? Oh, that’s a super delicious yogurt and herb combo. Get the recipe: Rainbow Veggie Quinoa Bowl
Photo: Erik PutzThis juicy burger may be meat-free but it’s packed with flavour thanks to the creamy ranch sauce and thick slices of cheddar. Get the recipe: Portobello + Ranch Burgers
You won’t beleive how easy it is to make your own tortilla bowl. This dressing, though. It’s a blend of buttermilk, soft tofu, mayo, dill and garlic. Black beans give the salad a meaty texture. Get the recipe: Vegetarian Taco Salad Bowl
Photo: Roberto CarusoPut that take-out menu away. This slurpy recipe comes together in just 20 minutes (way faster than delivery) and is protein-packed. Get the recipe: Curry and Peanut Noodles with Tofu
Photo: Maya VisnyeiGet that pulled pork flavour with a fraction of the fat. Bonus: the kids will love helping out by spiralizing the potatoes. Get the recipe: “Pulled” Sweet Potato Tostadas
Chickpeas in pasta: Yes! This chunky sauce covers fun little ear-shaped pasta. Get the recipe: Orecchiette with Rustic Tomato Sauce and Chickpeas
Bland veggie burgers need never apply. This patty packs all the flavours with chickpeas, quinoa, cremini mushrooms and lots of spices. (Worchestershire sauce contains anchovies, so look for a vegan variety, they exist!) Get the recipe: Chickpea Burger
If comfort in a bowl is what you’re all about, look no further than this easy risotto. Barley is a chewy stand-in for traditional rice. Get the recipe: Barley Risotto with Mushroom, Zucchini and Peas
Photo: Roberto CarusoIf you’re going to cook vegetarian, having a good go-to lentil recipe is key. Here’s yours: a moroccan-inspired masterpiece that’s sweet, savoury and so easy to make. Get the recipe: Red Lentils with Sweet Potato and Apricots
A thick and creamy pot of broccoli soup is yours for the making. In fact, you likely already have most of the ingredients on hand. Our recipe uses milk instead of cream, but it’s still plenty thick thanks to potatoes. Get the recipe: Broccoli-Cheddar Soup
Photo: Erik PutzCheesy, gooey lasagna is sure to satisfy your Meatless Monday (or Tuesday, or Wednesday). Packed with mushrooms and zucchini, it feels hearty and healthy. Get the recipe: One-Pan Vegetarian Lasagna
Here’s the beauty of mushrooms (beyond their deliciousness): their hearty, meaty texture makes them perfect for cranking this cheesy quesadilla up a notch. Plus, it’s packed with Boursin, so you know it’s good and fancy. Get the recipe: Mushroom Quesadilla
Black beans give this tasty pasta salad an extra boost of protein and fibre. Get the recipe: Greek Pasta Salad with Black Beans
Your local brunch spot has nothing on you with these simple breakfast wraps. Refried beans are the best. We repeat: refried beans are the best. The scrambled eggs, salsa and shredded cheese aren’t too bad, either. Get the recipe: Campfire Huevos Rancheros
Photo: Roberto CarusoIf you want to make friends and be the highlight of the potluck circuit, make these simple baked beans. They’re sweet thanks to maple syrup and molassas and smoky courtesy of paprika. Serve them hot or cold. Get the recipe: Smoky Campfire Beans
Photo: Roberto CarusoWe’ve married two of the best dinner cheats—frittatas and one-pan meals—into a vegetarian dish that works for breakfast, lunch or dinner. Get the recipe: Potato and Leek Sheet Pan Frittata
Quinoa is an itty-bitty, high-protein grain that happens to be great at absorbing all the tasty flavours you throw at it. In this case, vegetable broth, diced tomatoes and black beans. This is great on its own or stuffed into a burrito. Get the recipe: Mexican Quinoa
Portobello caps are filled with a simple quinoa salad that packs nine grams of protein per serving. That’s not too shabby. Get the recipe: Grilled Portobellos with Quinoa Salad
Mild-tasting and almost custard-like, mild tofu is delicious with this not-too-spicy sweet-chili glaze. Stir-fried bok choy is an easy and tasty veggie to try alongside. Get the recipe: Sesame and Sweet Chili Tofu
Those forgotten veggies wilting at the back of your fridge are dreaming of a better life. Enter this easy-peasy omelette. Put it between toast and win at breakfast-for-dinner. Get the recipe: Kitchen Sink Omelette
It’s pronounced FUH, people. But no matter, it’s a fragrant vegetable broth that can be dressed up however you like. We used rice noodles, tofu and cilantro. Bean sprouts and a drizzle of hoisin are also good life choices. Get the recipe: Vegetarian Pho
Texture is key with this slow simmering chili. It’s got lentils, beans and sweet potato. Serve it with our impossibly yummy garlic bread for best results. Get the recipe: Make-Ahead Lentil Chili
Photo: Roberto CarusoTradional carbonara without the bacon right here, folks. And with a sauce this rich and creamy, you won’t even miss it. Get the recipe: Vegetarian Pasta Carbonara with Peas
Photo: Maya VisnyeiRoasted veggies can do no wrong. Throw an egg on top and make some toast—you’ve got this brunch thing on lock. Get the recipe: Sheet Pan Black Bean and Sweet Potato Hash
A comforting dish of ricotta-stuffed shells is calling. Your little sous chef can scoop tomato sauce, sprinkle mozzarella cheese and garnish with basil. Get the recipe: Giant Stuffed Cheesy Shells
Photo: Erik PutzWe love, love, love this bowl. Soba noodles are made of buckwheat and cook up in the time you whisk together the dressing ingredients. Did we mention you throw the juilenned veggies right in with the noodles (you could also do a handful of frozen shelled edamame)? One-pot wonder indeed. Get the recipe: Cold Sesame Soba Noodle Dish
Photo: Erik PutzTofu is a convincing scrambled egg stand-in thanks to mild, golden turmeric. Wrap it up in a corn tortilla with black beans and guac. Get the recipe: Vegan Tofu Scramble
Photo: Roberto CarusoFinger foods rules the school and these sweet falafel bites are no exception. Stuff them into a mini pita and dunk ’em in your favourite dip. We’re big tzatziki fans over here. Get the recipe: Red Pepper Falafel Cakes
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