Smoky Campfire Beans

Name: Smoky Campfire Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 tsp canola oil; 1 small onion, finely chopped; 1/4 cup fancy molasses; 1/4 cup maple syrup; 2 tbsp tomato paste; 2 tbsp Dijon mustard; 1/2 tsp salt; 1/4 tsp smoked paprika; 2 540-mL cans navy bean, drained and rinsed; 1/2 cup water

Prep Time10 mins
Total Time40 mins
Makes6 servings

Roberto Caruso

This side dish can be made entirely ahead and reheated at your campsite—almost as easy as cracking a can of beans, but way more delicious.

Ingredients

1 tsp canola oil
1 small onion, finely chopped
1/4 cup fancy molasses
1/4 cup maple syrup
2 tbsp tomato paste
2 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp smoked paprika
2 540-mL cans navy bean, drained and rinsed
1/2 cup water

Instructions

Heat a medium saucepan over medium. Add oil, then onion. Cook until onion is soft, about 4 min.

Nutrition (per serving)

Protein 12g, Carbohydrates 52g, Fat 2g, Fibre 8g, Sodium 859mg.

Originally published in the Today’s Parent July 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen powered by GE.

Photo: Roberto Caruso

This article was originally published on Apr 11, 2017