Tip
In place of the coconut milk, you can use 1½ cups chicken or vegetable stock.
Originally published in the Today’s Parent March + April 2017 issue. Photo by Erik Putz.
Chana Masala
By Best of Bridge163
PREP TIME
10 min
Makes
4-6 servings
* PLUS Cook time: 4-6 hours
This simple chickpea curry assembles quickly and results in a flavourful, inexpensive meal that provides a complete protein.
Ingredients
- 2 540-ml cans chickpeas , rinsed and drained
- 400-ml can coconut milk
- 1 onion , finely chopped
- 2 tomatoes , chopped
- 1 jalapeno pepper , seeded and finely chopped
- 2-3 garlic cloves , crushed
- 2 tsp fresh ginger
- 1 tsp chili powder
- 1 tsp garam masala
Instructions
- Combine all ingredients in a 4- to 6-quart slow cooker. Cover and cook on low for 4 to 6 hr or until bubbling and stew-like.
FILED UNDER: Asian Easy dinners gluten-free lunch Make-ahead meals slow cooker
