You

What Does Self-Care Really Look Like For Moms?

What Does Self-Care Really Look Like For Moms?

Trading elaborate plans for mindful moments, one mom discovers how to redefine and reclaim self-care amidst the demands of parenthood.

The Mental Load Is Real—Here’s How To Share It

The Mental Load Is Real—Here’s How To Share It

How to recognize and redistribute the mental load—kids can help, too!

Canadian Family-Friendly Personal Care Brands To Stock Up On

Canadian Family-Friendly Personal Care Brands To Stock Up On

Nine favourites that we’ll be *adding to cart*

Meet the Viral Kegel Coach Popping Up to Strengthen Your Pelvic Floor

Meet the Viral Kegel Coach Popping Up to Strengthen Your Pelvic Floor

"Stop scrolling and squeeze!" Pelvic floor physiotherapist Sarah Percy is sneaking mini Kegel workouts into your feeds.

Can You Take Ibuprofen While Pregnant? What Doctors Want You To Know

Can You Take Ibuprofen While Pregnant? What Doctors Want You To Know

Experts break down the risks of taking Advil or Motrin while pregnant, safer alternatives, and what to do if you’ve already taken it.

Is Trauma affecting Your Parenting?

Is Trauma affecting Your Parenting?

Writer Brianna Bell shares her experience navigating motherhood while managing trauma, and offers insights on how to cope and heal.

Brianna Bell

Why 2025 Is The Year Of The Self-Centred Mom

Why 2025 Is The Year Of The Self-Centred Mom

Prioritizing yourself might feel selfish, but it’s the key to thriving as a parent. Here’s how moms can break free from burnout, ditch the guilt, and reclaim their lives.

Nancy Dutra

I Quit Smoking. Here's What I Hope it Taught My Son

I Quit Smoking. Here's What I Hope it Taught My Son

I tried to quit for years. Here's what finally gave me the willpower to give up smoking.

Jenn Cox

Why Waking Up at 5 a.m. No Longer Works for Me—Here's What I Do Instead

Why Waking Up at 5 a.m. No Longer Works for Me—Here's What I Do Instead

Reading or running at 5 AM each morning isn’t always realistic, especially as a parent. Here’s how you can fit healthy habits into your day in a more practical way.

Shannon Talbot

How To Set Boundaries: A Primer For Parents

How To Set Boundaries: A Primer For Parents

Boundaries are an act of self-care, not selfishness.

Stefanie Peachey

10 Benefits of Seeing a Prenatal Chiropractor

Pregnancy health

10 Benefits of Seeing a Prenatal Chiropractor

Amanda Lauren

My Period Blood is Pouring Out Like Water, Why?

My Period Blood is Pouring Out Like Water, Why?

If you're period is pouring out like water, there are several possible reasons. Here's what doctors have to say.

Courtney Leiva

Why Is My Period Blood Black? Should I Be Worried?

Why Is My Period Blood Black? Should I Be Worried?

Why is my period blood black? Should I be worried? A doctor weighs in on what it means.

Courtney Leiva

Why Does My Period Blood Smell So Bad?

Why Does My Period Blood Smell So Bad?

Although a slight vaginal odor is typical during menstruation, there are times when the smell of your period can be abnormal or unpleasant.

Courtney Leiva

7 Best Pads for Heavy Flow

7 Best Pads for Heavy Flow

We spoke to experts and then tried all the best pads for heavy flow to keep you feeling safe, secure and dry.

Courtney Leiva

What are the Best Postpartum Core Exercises?

Postpartum care

What are the Best Postpartum Core Exercises?

How to safely strengthen your core postpartum with four of the best core exercises

Jenni Diamond

Can a Woman Get Pregnant After Menopause?

Can a Woman Get Pregnant After Menopause?

If you're wondering, can a woman get pregnant after menopause? We spoke to an OB-GYN to get all the details.

Kanishka Nangare

First Period After Tubal Ligation: What You Need to Know

First Period After Tubal Ligation: What You Need to Know

OB-GYN shares some changes you can expect in your first period following Tubal Ligation surgery.

Melissa Girimonte

50+ Best Presidents' Day Sales You Can't Afford to Miss in 2023

50+ Best Presidents' Day Sales You Can't Afford to Miss in 2023

We found all the must-shop discounts and Presidents Day sales for parents, babies, kids and more.

Bryce Gruber

I Peed My Pants at the Trampoline Park

I Peed My Pants at the Trampoline Park

TENA

Canadian parents are being told they drink way too much and REALLY?!

Canadian parents are being told they drink way too much and REALLY?!

Delaney Seiferling

6 Cool, Sustainable Period Products to Help Manage Your Flow

6 Cool, Sustainable Period Products to Help Manage Your Flow

Pads and tampons got you down? These sustainable period products offer a more eco-friendly approach to dealing with Aunt Flow each month.

Simone Olivero

Is there a better way to screen for cervical cancer?

Is there a better way to screen for cervical cancer?

HPV screening has replaced Pap smears in many countries, and several Canadian provinces are now following suit for cervical cancer screening. Here's why.

Tayo Bero, Chatelaine

How to access abortion care in every Canadian province and territory

How to access abortion care in every Canadian province and territory

An abortion care provider explains the options and outlines where to find care in every province and territory of the country.

Martha Paynter

How to handle yeast infections—in your vagina and elsewhere

How to handle yeast infections—in your vagina and elsewhere

Did you know that some women get them under their C-section scars? Here's everything you need to know about yeast infections.

Karen Robock