Easy Black Bean Burritos

Name: Easy Black Bean Burritos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tbsp vegetable oil; 1/2 cup onion, chopped; 1 tbsp garlic, chopped; 1 tbsp chili powder; 3 cups cooked black beans; 1 cup water, or reserved bean cooking liqiud; 1/2 tsp salt; 8 small tortillas; 8 lettuce leaves; 1/2 cup chopped tomato, or fresh salsa; 1/2 cup grated cheddar cheese; cilantro leaves, (optional)

Prep Time10 mins
Total Time20 mins
Makes4 servings

Photo: Erik Putz

Want to get an A+ on school lunch? Roll last night's dinner up in a tortilla and you're done.

Ingredients

2 tbsp vegetable oil
1/2 cup onion, chopped
1 tbsp garlic, chopped
1 tbsp chili powder
3 cups cooked black beans
1 cup water, or reserved bean cooking liqiud
1/2 tsp salt
8 small tortillas
8 lettuce leaves
1/2 cup chopped tomato, or fresh salsa
1/2 cup grated cheddar cheese
cilantro leaves, (optional)

Nutrition (per serving)

Protein 25g, Carbohydrates 73g, Fat 21g, Fibre 18g, Sodium 864mg.

Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.