Photo: Erik Putz
Want to get an A+ on school lunch? Roll last night's dinner up in a tortilla and you're done.
2 tbsp vegetable oil
1/2 cup onion, chopped
1 tbsp garlic, chopped
1 tbsp chili powder
3 cups cooked black beans
1 cup water, or reserved bean cooking liqiud
1/2 tsp salt
8 small tortillas
8 lettuce leaves
1/2 cup chopped tomato, or fresh salsa
1/2 cup grated cheddar cheese
cilantro leaves, (optional)
Protein 25g, Carbohydrates 73g, Fat 21g, Fibre 18g, Sodium 864mg.
Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.