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Miso-Maple Tofu Kebabs

6

  • Prep Time30 mins
  • Total Time40 mins
  • Makes5 servings
Miso-Maple Tofu Kebabs

Photo: Roberto Caruso

Go vegan with these super satisfying skewers. Perfectly marinated tofu, broccoli, zucchini and sweet bell peppers are everyone's friend.

Ingredients

  • 3 tbsp maple syrup

  • 2 tbsp miso paste

  • 1 tbsp rice vinegar

  • 20 small broccoli florets

  • 2 zucchini, thickly sliced

  • 2 sweet peppers, cut into chunks

  • 350-g pkg extra-firm tofu, cut into 1-in. cubes

  • 1 tbsp sesame oil

Instructions

  • Preheat barbecue to medium. Soak 10 wooden skewers in water for 20 min.

  • In a small bowl, stir maple syrup, miso and vinegar until smooth.

  • Thread broccoli, zucchini, pepper and tofu onto skewers. Brush with sesame oil.

  • Oil grill. Barbecue skewers, lid closed, turning every 2 min, until grill marks form and vegetables are cooked through, about 8 min. Brush with miso-maple sauce.


Nutrition (per serving)

Calories 190, Protein 13g, Carbohydrates 18g, Fat 9g, Fibre 3g, Sodium 293mg.
Good source of Vitamin C.

Originally published in the Today’s Parent May + June 2017 issue. Photo by Roberto Caruso.

This article was originally published on May 01, 2017

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