Miso-Maple Tofu Kebabs

3

PREP TIME

30 min

TOTAL TIME

40 min

Makes

5 servings

Miso-Maple Tofu Kebabs

Photo: Roberto Caruso

Go vegan with these super satisfying skewers. Perfectly marinated tofu, broccoli, zucchini and sweet bell peppers are everyone's friend.


Ingredients

  • 3 tbsp maple syrup
  • 2 tbsp miso paste
  • 1 tbsp rice vinegar
  • 20 small broccoli florets
  • 2 zucchini , thickly sliced
  • 2 sweet peppers , cut into chunks
  • 350-g pkg extra-firm tofu , cut into 1-in. cubes
  • 1 tbsp sesame oil

Instructions

  • Preheat barbecue to medium. Soak 10 wooden skewers in water for 20 min.
  • In a small bowl, stir maple syrup, miso and vinegar until smooth.
  • Thread broccoli, zucchini, pepper and tofu onto skewers. Brush with sesame oil.
  • Oil grill. Barbecue skewers, lid closed, turning every 2 min, until grill marks form and vegetables are cooked through, about 8 min. Brush with miso-maple sauce.

Nutrition (per serving)

  • Calories
  • 190,
  • Protein
  • 13 g,
  • Carbohydrates
  • 18 g,
  • Fat
  • 9 g,
  • Fibre
  • 3 g,
  • Sodium
  • 293 mg.
  • Good source of
  • Vitamin C

Originally published in the Today’s Parent May + June 2017 issue. Photo by Roberto Caruso.