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vegetarian
Recipes
Air fryer falafel pitas
These delicious falafel and pickled vegetable sandwiches make for a refreshing lunch or dinner.
Total
30 min
Recipes
Air fryer oatmeal-stuffed apples
These air-fryer apples will remind you of an old fashioned pie—and are ready in no time.
Total
40 min
Recipes
Quinoa sushi
Make tonight sushi night! Let kids customize their own rolls with this small but mighty seed that's packed with protein, iron and amino acids.
Total
25 min
Recipes
Quinoa-stuffed peppers
This cozy and colourful dish is perfect for chilly winter nights and is packed with protein, iron and amino acids.
Total
35 min
Recipes
Pasta fagioli
Add tiny pasta shapes and tomato paste to some batch-cooked beans for a classic rustic Italian dish.
Recipes
Roasted red pepper hummus pasta
What happens with you combine hummus and pasta? A creamy alfredo with way less cream. Bonus: this hearty dish is rich in protein.
Total
25 min
Recipes
Curried butternut squash and cauliflower soup
Even kids will love this hearty curried butternut squash soup without the extra weight. We swapped heavy cream out for a swirl of coconut milk.
Total
30 min
Recipes
Loaded potato and bean soup
Soup's on! This hearty potato and bean soup is budget-friendly and loaded with flavour. It's the perfect fix for those cold winter evenings.
Total
40 min
Recipes
Delicious lentil dhal
Parents are often surprised that babies can eat spice, but turmeric and cumin offer great flavour and are anti-inflammatory, as well!
Recipes
Roasted vegetable Buddha bowl sheet pan
There's nothing better than roasted veggies—especially when they're seasoned to perfection. Toss in a quick tahini dressing and you've got dinner!
Total
40 min
Recipes
Sweet Potato Biscuits
Switch up your lunchtime routine with these easy and delicious make-ahead sweet potato biscuits.
Total
30 min
Recipes
Instant Pot barley minestrone soup
This hearty minestrone has all the richness and flavour of a soup that's been simmering all day, but you can get it on your table in under an hour.
Total
55 min
Recipes
Ratatouille quiche
Make this quiche now and freeze it for one of those nights when you just don't feel like cooking.
Total
55 min
Recipes
Black bean and veggie enchiladas
De-stress your weeknights by stocking the freezer with this easy make-ahead Mexican favourite, which can be reheated in a pinch.
Total
25 min
Recipes
Greek Pasta Salad with Black Beans
Black beans give this tasty pasta salad an extra boost of protein and fibre.
Total
25 min
Recipes
Easy Black Bean Burritos
Want to get an A+ on school lunch? Roll last night's dinner up in a tortilla and you're done.
Total
20 min
Recipes
Big Pot of Black Beans
What could be easier than a big 'ol pot of black beans? Packed with flavour and fibre, these beans will take you from dinner to lunch, no problem.
Total
300 min
Recipes
One-Pan Vegetarian Lasagna
Cheesy, gooey lasagna is sure to satisfy your Meatless Monday (or Tuesday, or Wednesday). Packed with mushrooms and zucchini, it feels hearty and healthy.
Total
70 min
Recipes
“Pulled” Sweet Potato Tostadas
Get that pulled pork flavour with a fraction of the fat. Bonus: the kids will love helping out by spiralizing the potatoes.
Total
30 min
Recipes
Potato and Leek Sheet Pan Frittata
We've married two of the best dinner cheats—frittatas and one-pan meals—into a vegetarian dish that works for breakfast, lunch or dinner.
Total
40 min
Recipes
Sesame-ginger-beet quinoa bowl
Total
30 min
Recipes
Mushroom rice bowl
Recipes
Chickpea Pancakes with Summer Vegetables
Pancakes for dinner? Yes, please. These savoury hotcakes are packed with protein and, topped with in-season veggies, provide a perfectly balanced meal.
Total
30 min
Recipes
Black-bean burger
Try a little something new with this perfectly fried, vegetarian Black-bean burger recipe. Find more burger recipes at Todaysparent.com!
Total
25 min
Recipes
Chatelaine burger sauce
Stack up a burger with all the hits – including this amazing burger sauce, a Chatelaine favourite.
Total
5 min
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