gluten free

Five minutes is all you need to make this colourful carrot salad kids will love. It's vegan and gluten-free, too.

Make the most of sweet, fresh corn in this cool and no-cook soup recipe—summer corn is tender even when it's raw, so it purées nicely for this soup.

This lightly sweetened chia pudding is perfect for breakfast, but it also makes a wonderful—and healthy—dessert.

This quick and easy peach and tomato salsa can be thrown together in minutes, and goes well with pork, chicken and fish. It's gluten-free, too.

This tandoori pork recipe uses an Indian-inspired yogurt marinade to keep the pork both flavourful and juicy, without being spicy—so kids will love it.

Give your salad a fun new "zing!" with this quick pickled veg salad recipe. The kids can help make it, too.

Hearty and packed with whole grain goodness, try this easy-to-prepare side dish tonight.

Try making mini meatballs for self-feeders, or break larger ones into pieces. Either way, it's a delicious and satisfying dinner that quickly comes together.

Steak is the star of this meal for grown-up palates, with a roasted veggie side dish that works for diners big and small.

Healthy and hearty, make this soup for older kids and babies alike. Poached fish stays really moist, making it easy to turn into baby food.

The edamame in this light and fresh-tasting pea soup gives it a dose of protein.

This tasty twist on classic devilled eggs uses cool and creamy Greek yogurt plus Asian chili sauce to create a fun new appetizer or picnic bite.

These easy stuffed cucumber bites are perfect for little fingers at a holiday or birthday party, and just as lovely as an appetizer for grown-ups.

If your kids are turning up their nose at plain rice, try this fun sesame-studded sticky rice balls recipe instead. It's a vegetarian gluten-free side dish.

In this Provençale Tomato Soup, a classic winter favourite is refreshed with the addition of new herbs and spices. Serve with our cheesy toasts, too.

Think beyond beef and whip up these fun and fast shrimp burgers with a mango salsa. Serve on English muffins for another twist!

This super-simple stove top recipe for sausages with potatoes and Brussels sprouts is a one-pot marvel, perfect for a busy weeknight.

This sweet potato mash with ginger recipe is a fresh new twist on a dinnertime staple. Omit the ginger if your little ones are nervous about spice.

In this vegetarian pho recipe, individual bowls of fragrant vegetable broth and rice noodles are easily customized to suit both kid and adult tastes.

Store-bought energy bars are tasty, but you’ll be amazed at how quick and easy it is to make a sweet, nutty version at home.