gluten free

Sweet and mild, parsnip chips are a delicious alternative to sweet potato fries.

Try this hearty one-pan meal on busy nights. It's the perfect combination of proteins and healthy carbs thanks to the sweet potato wedges.

The genius of an omelette: It works with virtually any leftover (read: forgotten, wilted) veggies hiding in the fridge.

Bet you didn’t know how easy it is to make your own fruit leather. With only four simple ingredients, this one is more nutritious and super fun to pack.

Who doesn't love kebabs? Addictive cheesy potatoes on the side make this meal a hit.

At a loss for a healthy, portable snack? These sunflower seed bars use only five ingredients and need only 10-minutes of hands-on time.

This Thai Grilled Chicken recipe is a healthy and gluten free dinner sure to please your family.

These super-easy mini baked potatoes are ready for a party.

The traditionally indulgent broccoli-cheddar soup gets a slimming makeover with the addition of milk instead of heavy cream.

Don't let the Brussels sprouts turn you away, when roasted, they take on a sweet flavour.

The perfect combination of sweet and crunchy, serve this easy-to-prepare roasted beet and apple salad as a side, or even as a meal.

Nothing says comfort food like mashed potatoes. It's the go-to for most holiday dinners, and the beauty of this recipe—you can make it ahead of time for easy entertaining.

This oh-so-creamy soup is sure to become a family favourite. It's perfect for entertaining guests or as an easy go-to meal.

Don't let the name fool you, these pint-sized snacks are perfect for breakfast, lunch, snack time or dinner.

Hemp seeds are a complete protein, and kids will love them in this creamy, banana-dreamy smoothie. Combine with organic soy or hemp milk for an added protein boost.

Get your kids to eat their greens by making these simple kale chips! Choose from an array of toppings to create a gourmet treat that's totally your own.

Simple to make, this bite-sized frittata is a welcome addition to any lunchbox.

Who says frittata is just a breakfast food? Try these easy and yummy morsels for lunch.

This quick and easy chopped cucumber salad is a refreshing addition to a Mediterranean salad plate, or a side dish for grilled chicken or fish.