gluten free

Crustless Quiche
Recipes

Crustless Quiche

Perfect for brunch or dinner, this crustless quiche is a great way to sneak in some veggies.
Total 40 min
Kitchen Sink Cheese Omelette
Recipes

Kitchen Sink Cheese Omelette

The genius of an omelette: It works with virtually any leftover (read: forgotten, wilted) veggies hiding in the fridge.
Total 15 min
Delicious lentil dhal
Recipes

Delicious lentil dhal

Parents are often surprised that babies can eat spice, but turmeric and cumin offer great flavour and are anti-inflammatory, as well!
Chickpea Pancakes with Summer Vegetables
Recipes

Chickpea Pancakes with Summer Vegetables

Pancakes for dinner? Yes, please. These savoury hotcakes are packed with protein and, topped with in-season veggies, provide a perfectly balanced meal.
Total 30 min
Everything bagel seasoning
Recipes

Everything bagel seasoning

Inspired by the Trader Joe’s cult product in the U.S., this versatile topping can be whipped together in less time than it takes to yell “day trip!”
Total 5 min
Jamaican Jerk Chicken
Recipes

Jamaican Jerk Chicken

This easy make-at-home version of Jamaican Jerk Chicken is a great way to introduce kids to mild spices. Serve with rice and coleslaw.
Total 285 min
Raspberry Vanilla Yogurt Popsicles
Recipes

Raspberry Vanilla Yogurt Popsicles

These fruity Canada-themed popsicles are a healthy treat made with frozen raspberries and yogurt, and the edible maple leaf decorations are so fun!
Total 390 min
Flank Steak with Fresh Salsa
Recipes

Flank Steak with Fresh Salsa

Sweet corn salsa is the perfect fresh touch for juicy grilled steak.
Total 40 min
Confetti Rice Stuffed Peppers
Recipes

Confetti Rice Stuffed Peppers

Dig into these roasted red peppers. They're stuffed with rice, veggies and lots of cheese.
Total 60 min
Sheet Pan Black Bean and Sweet Potato Hash
Recipes

Sheet Pan Black Bean and Sweet Potato Hash

This hash recipe can be anything you want it: Serve it as is, top it with a fried egg, throw it on top of rice with shredded chicken or make a burrito.
Total 30 min
Maple-Bacon Sweet Potatoes
Recipes

Maple-Bacon Sweet Potatoes

This superfood gets an upgrade with crumbled bacon bits, sour cream and a drizzle of sweet maple syrup.
Total 60 min
Zesty Roasted Broccoli
Recipes

Zesty Roasted Broccoli

Got a greens-averse kid? Try roasted broccoli. The florets get crispy, the stems tender—and there are definitely some natural sugars showing off.
Total 33 min
Chana Masala
Recipes

Chana Masala

This simple chana masala assembles quickly and results in a flavourful, inexpensive meal that provides a complete protein.
Total 370 min
Tomato, Lentil and Coconut Soup
Recipes

Tomato, Lentil and Coconut Soup

Warm up with a hearty bowl of this filling tomato, lentil and coconut soup.
Total 45 min
Maple Carrot Soup
Recipes

Maple Carrot Soup

This carrot soup calls for a swirl: dollop sour cream on top and then (carefully) drag a toothpick through it to create a design.
Total 40 min
Green Pea And White Bean Soup
Recipes

Green Pea And White Bean Soup

Green soup may be a bit of a hard sell, but its got smooth texture and sweetness working for it, plus lots of toppings.
Total 25 min
Balsamic-Glazed Carrots
Recipes

Balsamic-Glazed Carrots

Balsamic carrots may seem like a grown-up ingredient, but its smooth, candied flavour is perfect for little palates.
Total 15 min
Corn And Squash Succotash
Recipes

Corn And Squash Succotash

Edamame gives this succotash plenty of protein, but if you want more, grilled sausages go with it perfectly.
Total 20 min
Roasted Red Pepper Cheese Dip
Recipes

Roasted Red Pepper Cheese Dip

This three-ingredient cheese dip is as quick to make as it is to eat! It's just as perfect for an after-school snack as it is for entertaining.
Total 50 min
Hearty Vegetarian Chili
Recipes

Hearty Vegetarian Chili

Perfect for a busy day, your family will love coming home to this delicious Hearty Vegetarian Chili.
Total 360 min
Carrot Chips
Recipes

Carrot Chips

Bet you didn't know carrots make a great crispy chip.
Total 45 min
Zucchini Chips
Recipes

Zucchini Chips

Your little ones might turn their noses up at veggies, but they're sure to gobble up these crispy zucchini chips.
Total 130 min
Apple Chips
Recipes

Apple Chips

Lightly dusted with cinnamon sugar, these crisp apple chips make a perfect snack.
Total 145 min
Kale Chips
Recipes

Kale Chips

Simple kale chips can be made with a simple kale massage—the perfect job for little helpers.
Total 30 min
Curried Lentil-Coconut Soup
Recipes

Curried Lentil-Coconut Soup

Warm whole-wheat pita does such a good job sopping up this creamy soup, you might not need to wash any spoons.
Total 45 min
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