Ingredients
-
1
400-mL can light
coconut milk
-
2 tbsp
coconut sugar
, or raw sugar
-
pinch
salt
-
1/3 cup
chia seeds
Garnishes
-
sliced
plums
, or other seasonal fruit
-
coconut
Instructions
- Shake can of coconut milk vigorously to mix the liquids and solids. Pour into a bowl.
- Add coconut or raw sugar and a pinch of salt; stir to combine. Stir in 1/3 cup chia seeds.
- Cover and refrigerate for a minimum of 4 hr (but as long as overnight) or until chia seeds have absorbed the liquid and pudding is thick.
- Top servings of pudding with sliced plums, or other seasonal fruit, and coconut.
Nutrition (per serving)
- Calories
- 164,
- Protein
- 3 g,
- Carbohydrates
- 12 g,
- Fat
- 12 g,
- Fibre
- 5 g,
- Sodium
- 20 mg.
Fact:
Chia seeds are full of omega-3s and fibre, while coconut milk provides vitamins, healthy fats and great flavour.
Originally published in the Today’s Parent August 2014 issue.
