lunch

a:2:{s:4:"time";d:1626794352;s:6:"author";i:232289;}

fish

Recipes

a:2:{s:4:"time";d:1626097224;s:6:"author";i:232289;}

Easy dinners

Baked Ham and Cheese Frittata

a:2:{s:4:"time";i:1412195116;s:6:"author";i:5433;}

baking

The genius of an omelette: It works with virtually any leftover (read: forgotten, wilted) veggies hiding in the fridge.

Breakfast

It pays to stock canned tuna in the cupboard for fast, lean, low-cost protein. Adding frozen peas to your tuna casserole is just as nutritious as fresh produce and are easier on the wallet.

a:2:{s:4:"time";i:1454948005;s:6:"author";i:5433;}

Get dinner on a dime with these quick and easy-to-make tuna cakes. Bonus: a super simple recipe for a homemade tartar sauce. Score!

Tuna cakes with tartar sauce family dinner recipe

dinner

Switch up your lunchtime routine with these easy and delicious make-ahead sweet potato biscuits.

Sweet Potato Biscuits

a:2:{s:4:"time";i:1407255564;s:6:"author";i:5433;}

snacks

Naan bread takes the place of pizza dough, speeding up the baking time. It's perfect for busy weeknights.

a:2:{s:4:"time";i:1470758954;s:6:"author";i:5433;}

Pancakes for dinner? Breakfast makes for a tasty dinner with savoury hotcakes served with a tossed roasted pepper, corn and mesclun salad.

Savoury corn pancakes recipe

a:2:{s:4:"time";d:1560854896;s:6:"author";i:238983;}

Summer recipes

These pies are easy to pull together and the not-to-spicy filling is perfect for your picky eater. It's a little taste of Jamaica for the whole family.

Jamaican beef hand pie recipe

a:2:{s:4:"time";d:1545919929;s:6:"author";i:238705;}

Side dishes

Say what? This meal was named after a conversation that went something like this; "If you eat this chicken you'll be able to fly." That obviously didn't happen, but the name stuck. 

This simple yet soothing chicken noodle soup can be packed into a thermos for school lunches, and stored in fridge for three days or freezer for up to six months.

Homemade Chicken Noodle Soup

These chicken and corn wraps are a perfect dinner to serve when you're home on the range—with no time to spare.

Cowboy Chicken and Corn Wraps

appetizers

Try these simple but delicious turkey roll ups out for lunch!

Deli Turkey Roll-up

a:2:{s:4:"time";i:1406285876;s:6:"author";i:5433;}

lunch

Jumping Bean Burrito Spirals

Flying Meat

Homemade Chicken Noodle Soup

Cowboy Chicken and Corn Wraps

Dijon Baked Fish

Coconut Chicken on a Stick

Blueberry Smoothie

Cowflop Wedges

Green Olive and Dill Dip

Split Pea Soup

Deli Turkey Roll-ups

Zingy Carrot and Raisin Salad

Whole Wheat Tortilla and Cheddar Quesadilla Wedges

Minestrone Soup

Peanut Butter Dip

Celery Sticks Stuffed with Tuna Salad

Uppity Fruit Salad

Mango Peach Jam

Battery-boosting Beef and Bean Burritos

Chewy Trail Mix Cereal Bars