Blueberry Smoothie
Today's Parent
Blend in the morning for a delicious lunch bag treat. Or serve immediately, if you can't possibly wait another minute.
Ingredients
-
1 cup
fresh or frozen
blueberries
-
1
small ripe
banana
-
1/2 cup
milk
-
1/2 cup
plain or blueberry
yogurt
-
1/2 cup
orange juice
Instructions
- In the container of a blender, combine all the ingredients and blend until smooth and frothy. Serve immediately or pour into a thermos (or two) to pack in a lunch box.
- Note: Although a smoothie will lose some of its frothiness if not served immediately – you can give it a shake before drinking in case the fruit has settled to the bottom.