Blueberry Smoothie

Name: Blueberry Smoothie
Yield: 2
Ingredients: 1 cup fresh or frozen blueberries; 1 small ripe banana; 1/2 cup milk; 1/2 cup plain or blueberry yogurt; 1/2 cup orange juice

Makes2 servings

Blend in the morning for a delicious lunch bag treat. Or serve immediately, if you can't possibly wait another minute.

Ingredients

1 cup fresh or frozen blueberries
1 small ripe banana
1/2 cup milk
1/2 cup plain or blueberry yogurt
1/2 cup orange juice

Instructions

In the container of a blender, combine all the ingredients and blend until smooth and frothy. Serve immediately or pour into a thermos (or two) to pack in a lunch box.
Note: Although a smoothie will lose some of its frothiness if not served immediately - you can give it a shake before drinking in case the fruit has settled to the bottom.

This article was originally published on Aug 01, 2004