Blend in the morning for a delicious lunch bag treat. Or serve immediately, if you can't possibly wait another minute.
- 1 cup fresh or frozen blueberries
- 1 small ripe banana
- 1/2 cup milk
- 1/2 cup plain or blueberry yogurt
- 1/2 cup orange juice
- In the container of a blender, combine all the ingredients and blend until smooth and frothy. Serve immediately or pour into a thermos (or two) to pack in a lunch box.
- Note: Although a smoothie will lose some of its frothiness if not served immediately – you can give it a shake before drinking in case the fruit has settled to the bottom.