Blend in the morning for a delicious lunch bag treat. Or serve immediately, if you can't possibly wait another minute.
1 cup fresh or frozen blueberries
1 small ripe banana
1/2 cup milk
1/2 cup plain or blueberry yogurt
1/2 cup orange juice
In the container of a blender, combine all the ingredients and blend until smooth and frothy. Serve immediately or pour into a thermos (or two) to pack in a lunch box.
Note: Although a smoothie will lose some of its frothiness if not served immediately - you can give it a shake before drinking in case the fruit has settled to the bottom.
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