Peanut Butter Dip


  • Makes2 to 2 servings

Incredibly easy dip to serve with a platter of fresh veggie sticks, pita triangles or breadsticks, if you prefer.


  • 1 cup peanut butter, smooth or chunky

  • 1/2 cup milk, (or water)

  • 1/4 cup cider vinegar

  • 1/4 cup soy sauce

  • 1 tbsp brown sugar

  • 1/4 tsp cayenne pepper, (optional)


  • In a blender or food processor, combine all the ingredients and blend until smooth. If the dip is too thick, add a bit more milk - a little at a time - until it reaches the consistency you like.

This article was originally published on Aug 01, 2004

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