lunch

A warm summer salad is the best. Even reluctant green-eaters can get behind perfectly marinated chicken and veg, with just a little lettuce on the side.

When tummies start to rumble, what's faster than delivery? Whipping up a simple flatbread pizza, obvs. There's no fussing with pizza dough tonight.

This summer vegetable and pasta salad is great to feed a crowd—make the pasta and dressing a day in advance to cut down prep time.

Want your kids to eat more seafood? Serve up these grilled fish tacos and all those beneficial omega-3s will be gobbled up, no question.

If it's a comforting dish of pasta you're after, you've come to the right place. Beans, sausage, kale and rigatoni pasta are what's up.

Spring peas are having a moment. Enjoy the in-season pods with a broad pasta, salty prosciutto, fresh mint and ricotta cheese.

We've yet to meet a kid who doesn't love noodles with peanut sauce. If there are allergies in your family, swap the peanut butter for soy nut butter.

Fresh, cheese-filled tortellini is your dinnertime solution. Try it in this easy tomato and spinach sauce for your fastest dinner act yet.

Want your shrimp tempura fix? Now you can skip the sushi joint and make it at home. You got this!

There’s minimal chopping required with this easy one-dish chicken stew. Serve it over a bed of rice with hot sauce on the side for the adventurous crowd.

Baking in parchment (en papillote) allows the fish to steam while it cooks, creating a super-moist and flavour-infused dish.

This addictive combination of coconut, chickpeas and cauliflower come together to make a vegan main dish or a hearty side—and it’s all made in a single pot!

Tortillas are basic, but they work hard for you. Fill them up with rotisserie chicken, spinach, cheese and pesto to make a lunch box-worthy quesadilla.

Oh, this salad? It's just a taste explosion of shrimp, corn, peppers, black beans and avocado. This is a great way to introduce little palates to seafood.

Wraps don't have to be boring. Spruce up the lunchbox routine with tortilla sushi. With cheese, veg and ham, it's easy to make and fun to eat.

Try this onion and goat cheese pastry as a delicious party appetizer or as a sophisticated lunch-box snack.

You probably make your grilled cheese in a pan. But we say it's time to take it outside and get that sandwich all nice and melty on the BBQ.

This soup's soft curry flavour is a perfect introduction to the fragrant spice. With chunks of chicken, potato and baby corn, it's a meal in a bowl.

Even avowed meat eaters will happily tuck into this vegetarian soup. It's thick and hearty with chunks of sweet potato, nubby barley and a tomato-y broth.