lunch

Beef and broccoli stir-fry is a classic Asian take-out meal that you can make at home easily with this recipe.

Slurping a bowl of French onion soup is never a bad idea. Plus, humble onions don't lose their nutritional punch from being cooked down.

Kids will love this colourful twist on traditional latkes using beet and carrot.

Mild white fish is the star of this light but filling tomato-based soup.

The teeny rice-shaped pasta in this yummy orzo risotto is fun for kids to eat and packed with energy-boosting carbs.

Beans on rice is the ultimate last-minute meal. You've likely got both key ingredients in the cupboard and it cooks up in less than 30 minutes.

Up your tofu game with this Japanese dish. Ponzu sauce is a sweet-sour, citrusy glaze that's so simple to make.

Extra-firm tofu makes a happy home under a thick coating of panko crumbs. These nuggets are crispy, delicious and fun to dip.

Enlist the help of little hands for these sausage-filled roll-ups. They're a great appetizer for kids' parties.

Looking for a juicy, homemade burger recipe that you can really sink your teeth into? Welcome this basic-but-delicious version into your life.

Plump shrimp, ripe avocado, strips of ginger and protein-rich edamame get cozy in a bowl full of steamy rice.

There's a lot going on in this quinoa bowl. But crispy apple, shredded carrots, beets and a hard-boiled egg all get along nicely with the herb dressing.

Salad rolls are an easy dinner and a fun activity all in one. Teach the kids to roll their own! This recipe adds rotisserie chicken for a protein boost.

This easy make-at-home version of Jamaican Jerk Chicken is a great way to introduce kids to mild spices. Serve with rice and coleslaw.

Sweet corn salsa is the perfect fresh touch for juicy grilled steak.

These little fritters are perfect for small hands. They can be made as small as you like and they pack a lot of nutrition into an easy-to-eat parcel. They also make a brilliant school lunch.

Dig into these roasted red peppers. They're stuffed with rice, veggies and lots of cheese.

Ratatouille is a colourful French dish that comes together in about 40 minutes. Prepare to feel virtuous almost instantly.

Just toss the chicken and veggies with a lemony dressing and bake for 30 minutes to make this deconstructed Greek salad dinner.

It’s a pretty pan sure, with its vibrant veg and rich maple-mustard sauce, but it's also a flavour bomb. Get ready to put this easy dinner on repeat.