lunch

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fish

Recipes

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Easy dinners

Baked Ham and Cheese Frittata

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baking

The genius of an omelette: It works with virtually any leftover (read: forgotten, wilted) veggies hiding in the fridge.

Breakfast

It pays to stock canned tuna in the cupboard for fast, lean, low-cost protein. Adding frozen peas to your tuna casserole is just as nutritious as fresh produce and are easier on the wallet.

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Get dinner on a dime with these quick and easy-to-make tuna cakes. Bonus: a super simple recipe for a homemade tartar sauce. Score!

Tuna cakes with tartar sauce family dinner recipe

dinner

Switch up your lunchtime routine with these easy and delicious make-ahead sweet potato biscuits.

Sweet Potato Biscuits

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snacks

Naan bread takes the place of pizza dough, speeding up the baking time. It's perfect for busy weeknights.

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Pancakes for dinner? Breakfast makes for a tasty dinner with savoury hotcakes served with a tossed roasted pepper, corn and mesclun salad.

Savoury corn pancakes recipe

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Summer recipes

These pies are easy to pull together and the not-to-spicy filling is perfect for your picky eater. It's a little taste of Jamaica for the whole family.

Jamaican beef hand pie recipe

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Side dishes

This Japanese noodle salad is a great make-ahead lunch. Take it to school or work in a thermos, hot or cold.

Japanese Noodle Salad

Don't put away the outdoor grill just yet! You've got to try these Teriyaki Pork Kebabs—they're an easy-to-make sweet, tangy combo of veggies and lean meat.

Teriyaki Pork Kebabs

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This recipe for grilled zucchini pizza serves 4 as a snack; double it to serve for dinner.

Grilled Zucchini Pizza

appetizers

dessert

This salmon pasta salad is a great choice for kids who think they don't like salad—it's lettuce-free!

Pasta Supper Salad

This wheat berry salad with grilled sausages is a fun new twist on pasta and rice salad. Wheat berries are high in dietary fibre and has a yummy chew.

Grilled Sausage with Wheat Berry Salad

Arrange the elements of this salad on a platter to make for a fun and kid-friendly presentation of something just as delicious as the mixed-up version.

Un-tossed Cobb Salad

Make this healthy pea dip in minutes. Parmesan cheese gives such a tasty kick to the flavour.

lunch

Apple Tuna Melts

Japanese Noodle Salad

Basil-Primped Pizza

Korean Dipping Sauce

Brisket in BBQ Gravy

Teriyaki Pork Kebabs

Fish Chowder

Bone Chillin' Sandwiches

Crunchy Fish Nuggets

Grilled Zucchini Pizza

Cheesy Corn Fritters

Refreshing Banana Smoothie

Fresh Tomato Pasta

All-Purpose Summer Herb Pesto

Fruit Salad Packed With Protein

Pasta Supper Salad

Grilled Sausage with Wheat Berry Salad

Un-tossed Cobb Salad

Cheesy Pea Dip

Bacon and Pea Pasta