breakfast

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Oatmeal

Recipes

Breakfast

Strata is a warm, casserole-style breakfast that can be made ahead and popped in the oven once the coffee is on.

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baking

This ham and cheese frittata is delicious hot, warm or at room temperature! Serve leftovers between toasted bread to make a western omelette sandwich.

Baked Ham and Cheese Frittata

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The genius of an omelette: It works with virtually any leftover (read: forgotten, wilted) veggies hiding in the fridge.

Black rice, chia seeds and coconut—what could be better? This easy to make breakfast porridge is packed with antioxidants, perfect for nursing mothers.

Black rice chia porridge recipe

Breastfeeding

This recipe requires some up-front chopping and prep, but once you have all the ingredients ready to go, the dish comes together in minutes.

Kimchi barley bowl recipe

Switch up your lunchtime routine with these easy and delicious make-ahead sweet potato biscuits.

Sweet Potato Biscuits

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snacks

With less sugar than store-bought jam, these easy-to-make strawberry overnight oats are still tasty and packed with healthy fibre.

Strawberry fruit-bottom overnight oats recipe

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Easy mornings

These make-ahead bagel bites stuffed with cream cheese are perfect for early mornings and double as yummy after-school snacks.

Stuffed everything-bagel bagel bites recipe

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Start your mornings right with these savoury waffles (crisped to perfection in a waffle iron) topped with smoked salmon and sour cream.

Hash-brown waffles with smoked salmon and sour cream recipe

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easy meals

This French toast spin on traditional bread pudding with a maple syrup glaze is sure to make your mornings a little sweeter.

French toast bread pudding recipe

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From the freezer to your plate, these make-ahead bean burritos are an eggcellent choice for hungry tummies on busy mornings!

Freezable breakfast burritos recipe

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Brunch recipes

Make this quiche now and freeze it for one of those nights when you just don't feel like cooking.

Ratatouille quiche recipe

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OK, so this baked cheese omelette isn't exactly a classic omelette, but it's easy and good and it's made with a bunch of eggs, so give it a try!

Baked Cheese Omelette

This easy carrot loaf is similar to carrot cake in flavour, but much lower in fat and higher in fibre. Try it with cream cheese frosting.

Fabulous Carrot Loaf

This sweet potato biscuits recipe came from one of our readers. We hope you love it as much as we do.

Start the morning with this protein&#x2d;heavy shake. Frozen ripe bananas make it even thicker. Vegan teens can switch the milk products to soy. (Soy protein powders can be found at health and bulk food stores.)

Chocolate Banana Protein Shake

dessert

appetizers

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breakfast

Baked Cheese Omelette

Overnight French Toast

Fabulous Carrot Loaf

Fluffy Parmesan Scones

Pumpkin Nut Loaf

Strawberry Tea Bread

Miah's Mango-Banana Tropical Muffins

Cappuccino Chip Muffins

Yogurt Saskatoon Bran Muffins

Sweet Potato Biscuits

Zebra-Striped Spice Thins

Apple Upside-Down Cake

Apple Oatmeal Muffins

Triple Hitter Muffins

Baby Biscotti

Flaxseed and Sesame Crackers

Chocolate Banana Protein Shake

Ham and Cheese Frittata Muffins

Turkey Waldorf Pasta Salad

Pumpkin Spice Muffins