Start the morning with this protein-heavy shake. Frozen ripe bananas make it even thicker. Vegan teens can switch the milk products to soy. (Soy protein powders can be found at health and bulk food stores.)
2 cups 1% milk
2 frozen, ripe bananas, cut into chunks
1/4 cup skim milk powder
1 tbsp chocolate syrup
In a blender, add milk, banana chunks, powder and syrup. Blend until smooth.
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