Chocolate Banana Protein Shake

Name: Chocolate Banana Protein Shake
Yield: 2
Ingredients: 2 cups 1% milk; 2 frozen, ripe bananas, cut into chunks; 1/4 cup skim milk powder; 1 tbsp chocolate syrup

Makes2 servings

Start the morning with this protein-heavy shake. Frozen ripe bananas make it even thicker. Vegan teens can switch the milk products to soy. (Soy protein powders can be found at health and bulk food stores.)

Ingredients

2 cups 1% milk
2 frozen, ripe bananas, cut into chunks
1/4 cup skim milk powder
1 tbsp chocolate syrup

Instructions

In a blender, add milk, banana chunks, powder and syrup. Blend until smooth.

This article was originally published on Sep 01, 2006

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