Chocolate Banana Protein Shake

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2 servings

Start the morning with this protein-heavy shake. Frozen ripe bananas make it even thicker. Vegan teens can switch the milk products to soy. (Soy protein powders can be found at health and bulk food stores.)


  • 2 cups 1% milk
  • 2 frozen, ripe bananas , cut into chunks
  • 1/4 cup skim milk powder
  • 1 tbsp chocolate syrup


  • In a blender, add milk, banana chunks, powder and syrup. Blend until smooth.