Chatelaine

The only answer to not being at the beach is to make a tropical smoothie like this pineapple and coconut one.

Beans on rice is the ultimate last-minute meal. You've likely got both key ingredients in the cupboard and it cooks up in less than 30 minutes.

It doesn't get more decadent than this. Sweet frozen cherries go for a whirl with cocoa powder, almond milk and avocado.

Who can resist the flavours of summer? This watermelon and raspberry smoothie does not disappoint.

Go green with this tasty smoothie. Say hi to avocados, green apples and spinach all whirled up in creamy vanilla kefir.

Soft tofu whirled up with melted chocolate and vanilla produces a silky mousse that you've gotta try.

Up your tofu game with this Japanese dish. Ponzu sauce is a sweet-sour, citrusy glaze that's so simple to make.

Extra-firm tofu makes a happy home under a thick coating of panko crumbs. These nuggets are crispy, delicious and fun to dip.

Welcome the warm weather with this melt-in-your-mouth cake. Little ones will love helping to make the thick cream cheese icing (and licking the beaters).

Get your freekeh on with this tasty grain bowl. Baked chicken, lettuce, tomatoes and red onion all hang out in a delicious tahini dressing.

With perfectly spiced Cuban pork, tender sweet potatoes and a creamy lime sauce, this recipe will go into weekly rotation.

Plump shrimp, ripe avocado, strips of ginger and protein-rich edamame get cozy in a bowl full of steamy rice.

There's a lot going on in this quinoa bowl. But crispy apple, shredded carrots, beets and a hard-boiled egg all get along nicely with the herb dressing.

Sweet corn salsa is the perfect fresh touch for juicy grilled steak.

Indulge in this fabulously fluffy strawberry wafflecake delight.

Stir up a fizzy, sweet-tart mocktail for baby shower toasting.

My daughter’s question sent me back in time, and brought up old wounds. But I soon learned that my pain is not my daughters’ pain.

These little fritters are perfect for small hands. They can be made as small as you like and they pack a lot of nutrition into an easy-to-eat parcel. They also make a brilliant school lunch.

These pickles pack a punch: Think burgers, potato salad, grain bowls and straight-up snacking.

Ratatouille is a colourful French dish that comes together in about 40 minutes. Prepare to feel virtuous almost instantly.