This recipe was originally published in our September + October 2017 issue. Photo by Erik Putz.
Beach Please Smoothie
By Chatelaine1
PREP TIME
5 min
TOTAL TIME
5 min
Makes
4 servings
The only answer to not being at the beach is to make a tropical smoothie like this pineapple and coconut one.
Ingredients
- 1 ½ cups frozen cubes of pineapple
- 1 ¼ cups coconut water
- 1 cup ice cubes
- 1 banana
- 1 tbsp maple syrup or honey
- ½ tsp cinnamon
- ¼ tsp ground ginger
Instructions
- Combine all ingredients in blender. Whirl until smooth. Garnish with pineapple, flaked coconut or pineapple leaves.
Tip:
Make it creamier by swapping coconut water for coconut beverage (you can find it in the dairy case with the nut milk).
Nutrition (per serving)
- Calories
- 84,
- Protein
- 1 g,
- Carbohydrates
- 21 g,
- Fibre
- 2 g,
- Excellent source of
- Vitamin C
