Beach Please Smoothie

  • Preparation time:
  • 5 min
  • Total time:
  • 5 min
  • Makes:
  • 4 servings
Beach Please Smoothie

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The only answer to not being at the beach is to make a tropical smoothie like this pineapple and coconut one.

Ingredients

  • 1 ½ cups frozen cubes of pineapple
  • 1 ¼ cups coconut water
  • 1 cup ice cubes
  • 1 banana
  • 1 tbsp maple syrup or honey
  • ½ tsp cinnamon
  • ¼ tsp ground ginger

Directions

  • Combine all ingredients in blender. Whirl until smooth. Garnish with pineapple, flaked coconut or pineapple leaves.

Tip:

Make it creamier by swapping coconut water for coconut beverage (you can find it in the dairy case with the nut milk).

This recipe was originally published in our September + October 2017 issue. Photo by Erik Putz.

Nutrition (per serving)

  • Calories
  • 84
  • Protein
  • 1 g
  • Carbohydrates
  • 21 g
  • Fibre
  • 2 g
  • Excellent source of
  • Vitamin C
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