Beach Please Smoothie

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PREP TIME

5 min

TOTAL TIME

5 min

Makes

4 servings

The only answer to not being at the beach is to make a tropical smoothie like this pineapple and coconut one.

Ingredients

  • 1 ½ cups frozen cubes of pineapple
  • 1 ¼ cups coconut water
  • 1 cup ice cubes
  • 1 banana
  • 1 tbsp maple syrup or honey
  • ½ tsp cinnamon
  • ¼ tsp ground ginger

Instructions

  • Combine all ingredients in blender. Whirl until smooth. Garnish with pineapple, flaked coconut or pineapple leaves.

Tip:

Make it creamier by swapping coconut water for coconut beverage (you can find it in the dairy case with the nut milk).

Nutrition (per serving)

  • Calories
  • 84,
  • Protein
  • 1 g,
  • Carbohydrates
  • 21 g,
  • Fibre
  • 2 g,
  • Excellent source of
  • Vitamin C

This recipe was originally published in our September + October 2017 issue. Photo by Erik Putz.

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