lunch

Whip up this easy soup recipe for school lunches this year.

Replacing traditional sesame tahini with roasted cashews adds great flavour to this hummus recipe. Even better, it's ready in five minutes.

This buffet-style salad supper is quick to put together, healthy and no-cook. Kids can serve themselves and make their own combinations of flavours.

This quick and easy chopped cucumber salad is a refreshing addition to a Mediterranean salad plate, or a side dish for grilled chicken or fish.

Five minutes is all you need to make this colourful carrot salad kids will love. It's vegan and gluten-free, too.

Make the most of sweet, fresh corn in this cool and no-cook soup recipe—summer corn is tender even when it's raw, so it purées nicely for this soup.

This make-ahead sandwich filled with cream cheese, pesto and roast beef serves six, making it the perfect answer to the dog days of summer.

Dinner (or lunch) in five minutes? This simple, healthy and vegetarian summer sandwich comes together in a flash.

These gluten-free honey-glazed chicken skewers are perfect for grilling outside during summer, or on a grill inside during cooler months.

This buffalo wing shrimp recipe is a healthier take on the traditional chicken recipe, and is so easy to make. There's even a "ranch" sauce!

This quick and easy peach and tomato salsa can be thrown together in minutes, and goes well with pork, chicken and fish. It's gluten-free, too.

Move over, jam—there's a new way to enjoy fruit on toast! Cottage cheese and strawberries with lemon, honey and mint makes for a fun healthy breakfast.

Make your own tortellini with the help of our how-to video, and then serve them in this lovely spring dish with peas and shrimp.

This gluten-free, vegan and healthy bean salad is great for dinner, packed lunches and picnics.

This watermelon and cucumber salad is so refreshing, you might want to make it every night. It's gluten-free, vegan and low-fat.

Give your salad a fun new "zing!" with this quick pickled veg salad recipe. The kids can help make it, too.

This epic grilled steak sandwich recipe is perfect for hearty appetites. Dad will love it on Father's Day—or any day.

Hearty and packed with whole grain goodness, try this easy-to-prepare side dish tonight.

The edamame in this light and fresh-tasting pea soup gives it a dose of protein.

If your kids are turning up their nose at plain rice, try this fun sesame-studded sticky rice balls recipe instead. It's a vegetarian gluten-free side dish.