Chopped Cucumber Salad


  • Prep Time10 mins
  • Total Time10 mins
  • Makes4 adult servings
Chopped Cucumber Salad

Make a Mediterranean salad plate or stuff pitas with salad and hummus for a simple, delicious meal.


  • 2 tbsp minced shallots

  • 4 tsp white-wine vinegar

  • 1 tbsp olive oil

  • 1/4 tsp Asian chili sauce

  • 1/4 tsp granulated sugar

  • 1/4 tsp salt

  • 3 cups diced mini cucumber, (about 5)

  • 3 tbsp chopped mint


  • Place shallots in a small bowl. Add vinegar, oil, chili sauce, sugar and salt. Stir to combine. Toss with cucumbers just before serving and sprinkle with mint.

Nutrition (per serving)

Calories 52, Protein 1g, Carbohydrates 5g, Fat 4g, Fibre 1g, Sodium 150mg.

Originally published in the Today's Parent August 2014 issue.

This article was originally published on Jul 08, 2014

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