Simple Summer Sandwich


  • Prep Time5 mins
  • Total Time5 mins
  • Makes4 adult servings
Simple Summer Sandwich

Photo: Maya Visnyei

Dinner (or lunch) in five minutes? This simple, healthy and vegetarian summer sandwich comes together in a flash.


  • 4 slices rustic bread, toasted

  • 1 heritage tomato, sliced

  • 4 basil leaves

  • 1 medium avocado, sliced

  • 4 small bocconcini, balls, sliced

  • 4 tsp extra-virgin olive oil

  • pinch salt, optional

  • pinch hot-pepper flakes, optional


  • Top each slice of toasted bread with tomato, basil, avocado and bocconcini, and drizzle with a tsp of olive oil. Sprinkle with salt and chili flakes, if using.

Nutrition (per serving)

Calories 255, Protein 8g, Carbohydrates 17g, Fat 18g, Fibre 5g, Sodium 109mg.

Originally published in the Today's Parent August 2014 issue.

This article was originally published on Jul 08, 2014

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.