Simple Summer Sandwich

Name: Simple Summer Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 4 slices rustic bread, toasted; 1 heritage tomato, sliced; 4 basil leaves; 1 medium avocado, sliced; 4 small bocconcini, balls, sliced; 4 tsp extra-virgin olive oil; pinch salt, optional; pinch hot-pepper flakes, optional

Prep Time5 mins
Total Time5 mins
Makes4 adult servings

Photo: Maya Visnyei

Dinner (or lunch) in five minutes? This simple, healthy and vegetarian summer sandwich comes together in a flash.

Ingredients

4 slices rustic bread, toasted
1 heritage tomato, sliced
4 basil leaves
1 medium avocado, sliced
4 small bocconcini, balls, sliced
4 tsp extra-virgin olive oil
pinch salt, optional
pinch hot-pepper flakes, optional

Instructions

Top each slice of toasted bread with tomato, basil, avocado and bocconcini, and drizzle with a tsp of olive oil. Sprinkle with salt and chili flakes, if using.

Nutrition (per serving)

Calories 255, Protein 8g, Carbohydrates 17g, Fat 18g, Fibre 5g, Sodium 109mg.

Originally published in the Today's Parent August 2014 issue.

This article was originally published on Jul 08, 2014

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