Simple Summer Sandwich

3

PREP TIME

5 min

Makes

4 adult servings

Simple Summer Sandwich

Dinner (or lunch) in five minutes? This simple, healthy and vegetarian summer sandwich comes together in a flash.

Ingredients

  • 4 slices rustic bread , toasted
  • 1 heritage tomato , sliced
  • 4 basil leaves
  • 1 medium avocado , sliced
  • 4 small bocconcini , balls, sliced
  • 4 tsp extra-virgin olive oil
  • pinch salt , optional
  • pinch hot-pepper flakes , optional

Instructions

  • Top each slice of toasted bread with tomato, basil, avocado and bocconcini, and drizzle with a tsp of olive oil. Sprinkle with salt and chili flakes, if using.

Nutrition (per serving)

  • Calories
  • 255,
  • Protein
  • 8 g,
  • Carbohydrates
  • 17 g,
  • Fat
  • 18 g,
  • Fibre
  • 5 g,
  • Sodium
  • 109 mg.

Originally published in the Today’s Parent August 2014 issue.

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