Chicken Vegetable Noodle Soup

81

PREP TIME

10 min

Makes

4 servings

* PLUS Cooking time: 15 minutes
Chicken Vegetable Noodle Soup

Whip up this easy soup recipe for school lunches this year.


Ingredients

  • 1 tbsp olive oil
  • 1/2 cup chopped onion
  • 1 cup chopped carrot
  • 1/4 tsp salt
  • 1/2 cup chopped celery
  • 1 tsp chopped garlic
  • 4 cups sodium-free chicken broth
  • 1/2 cup thin egg noodles
  • 2 cups diced, cooked chicken
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 2 tbsp chopped parsley

Instructions

  • Heat olive oil in a pot over medium. Add carrot, onion and celery and sauté for 4 min, or until vegetables are beginning to soften. Add garlic and sauté 1 min longer.
  • Add chicken stock and bring to a boil. Add diced, cooked chicken and egg noodles and simmer for 5 min longer. Be sure to simmer until pasta is cooked through. Season with salt and pepper, and add parsley just before serving or packing.

Nutrition (per serving)

  • Calories
  • 219,
  • Protein
  • 23 g,
  • Carbohydrates
  • 10 g,
  • Fat
  • 7 g,
  • Fibre
  • 2 g,
  • Sodium
  • 442 mg.

Originally published in the Today’s Parent September 2014 issue.