Photo: Andrew Grinton
Fruit and veggies are in the same food group for a reason! Don't be afraid to add fruit to your dinner menu for variety.
4 cups watermelon chunks
1 cucumber, peeled, seeded and sliced (about 1 1/2 cups)
1 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
pinch black pepper
2 tbsp chopped toasted pistachios
1 tbsp chopped mint
Combine watermelon and cucumber in a serving bowl. Drizzle with olive oil, vinegar, salt and pepper and toss gently to combine.
Sprinkle with pistachios and mint.
Calories 103, Protein 2g, Carbohydrates 14g, Fat 5g, Fibre 1g, Sodium 3mg.
Originally published in the Today's Parent July 2014 issue.
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