Fruit and nut steel-cut oats

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PREP TIME

10 min

Fruit and nut steel-cut oats

Photo, Roberto Caruso

Ingredients

  • 2 cups steel-cut oats
  • 1 tsp salt
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 8 cups water
  • 1 cup milk
  • 1/2 cup brown sugar
  • 1 cup chopped pitted dates
  • 1/2 cup dried cranberries
  • 1/2 cup toasted sunflower seeds , or chopped walnut (optional)

Nutrition (per serving)

  • Calories
  • 483,
  • Protein
  • 14 g,
  • Carbohydrates
  • 88 g,
  • Fat
  • 11 g,
  • Fibre
  • 9 g,
  • Sodium
  • 423 mg.

Directions

  1. COMBINE oats with salt, cinnamon and nutmeg in slow cooker insert. Stir in water. Cover and cook for 8 hours on low.
  2. STIR in milk, sugar, dates and cranberries. Scoop into bowls and sprinkle with seeds or walnuts.

Kitchen note: Our slow cooker recipes are developed with a 7 quart slow cooker.

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