Ingredients

• 2 cups steel-cut oats
• 1 tsp salt
• 3/4 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 8 cups water
• 1 cup milk
• 1/2 cup brown sugar
• 1 cup chopped pitted dates
• 1/2 cup dried cranberries
• 1/2 cup toasted sunflower seeds , or chopped walnut (optional)

Directions

Directions

1. COMBINE oats with salt, cinnamon and nutmeg in slow cooker insert. Stir in water. Cover and cook for 8 hours on low.
2. STIR in milk, sugar, dates and cranberries. Scoop into bowls and sprinkle with seeds or walnuts.

Kitchen note: Our slow cooker recipes are developed with a 7 quart slow cooker.

Nutrition (per serving)

• Calories
• 483
• Protein
• 14 g
• Carbohydrates
• 88 g
• Fat
• 11 g
• Fibre
• 9 g
• Sodium
• 423 mg