See how to make this recipe with ways kids can help in our short video below!
Dressed-Up Kale Chips
By Kristen Eppich13
Get your kids to eat their greens by making these simple kale chips! Choose from an array of toppings to create a gourmet treat that's totally your own.
Ingredients
- 1 bunch kale
- 1 tbsp olive oil
- 1/4 tsp kosher salt
Optional toppings
- roasted sesame seeds
- finely grated Parmesan
- ground paprika
- chili powder
- flaxseeds
- nutritional yeast
- brown sugar
- taco seasoning
- lemon zest , or lime zest
Instructions
- Preheat oven to 250F. Line baking sheets with parchment paper.
- Remove stems and tough ribs from kale. Tear into 2-3 inch pieces. Wash and dry very well.Transfer to a large bowl and drizzle with olive oil and salt. Gently massage the kale, being sure to coat all leaves evenly.
- Lay the kale on the prepared baking sheets in a single layer. Sprinkle with desired toppings.
- Bake for 10 minutes. Rotate sheets and bake for 10 to 12 more minutes, or until kale is crisp but not brown. Remove from oven and allow to cool for 5 minutes.
