Dressed-Up Kale Chips
By Kristen Eppich
Get your kids to eat their greens by making these simple kale chips! Choose from an array of toppings to create a gourmet treat that's totally your own.
Ingredients
-
1
bunch
kale
-
1 tbsp
olive oil
-
1/4 tsp
kosher salt
Optional toppings
-
roasted
sesame seeds
-
finely grated
Parmesan
-
ground
paprika
-
chili powder
-
flaxseeds
-
nutritional yeast
-
brown sugar
-
taco seasoning
-
lemon zest
, or lime zest
Instructions
- Preheat oven to 250F. Line baking sheets with parchment paper.
- Remove stems and tough ribs from kale. Tear into 2-3 inch pieces. Wash and dry very well.Transfer to a large bowl and drizzle with olive oil and salt. Gently massage the kale, being sure to coat all leaves evenly.
- Lay the kale on the prepared baking sheets in a single layer. Sprinkle with desired toppings.
- Bake for 10 minutes. Rotate sheets and bake for 10 to 12 more minutes, or until kale is crisp but not brown. Remove from oven and allow to cool for 5 minutes.
See how to make this recipe with ways kids can help in our short video below!
