Parsnip Chips

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15 min


40 min


2 servings

Parsnip Chips

Sweet and mild, parsnip chips are a delicious alternative to sweet potato fries.


  • canola oil spray
  • 3 parsnips , washed and dried


  • Position oven racks in top and bottom thirds of oven. Preheat to 300F. Spray oil generously on 2 baking sheets.
  • Peel long thin ribbons from parsnips using a vegetable peeler. Arrange ribbons in a single layer on prepared sheets. Spray tops of ribbons lightly with more oil.
  • Bake in top and bottom thirds of oven until parsnips look dry, 8 to 9 min. Rotate and switch sheets. Continue baking until chips are golden, 10 to 12 more min. Remove from oven. Let stand for 5 min.

Nutrition (per serving)

  • Calories
  • 139,
  • Protein
  • 2 g,
  • Carbohydrates
  • 30 g,
  • Fat
  • 2 g,
  • Fibre
  • 6 g,
  • Sodium
  • 17 mg.

Originally published in the Today’s Parent November 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo: Roberto Caruso.