Parsnip Chips

Name: Parsnip Chips
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: canola oil spray; 3 parsnips, washed and dried

Prep Time15 mins
Total Time40 mins
Makes2 servings

Sweet and mild, parsnip chips are a delicious alternative to sweet potato fries.

Ingredients

canola oil spray
3 parsnips, washed and dried

Instructions

Position oven racks in top and bottom thirds of oven. Preheat to 300F. Spray oil generously on 2 baking sheets.
Peel long thin ribbons from parsnips using a vegetable peeler. Arrange ribbons in a single layer on prepared sheets. Spray tops of ribbons lightly with more oil.
Bake in top and bottom thirds of oven until parsnips look dry, 8 to 9 min. Rotate and switch sheets. Continue baking until chips are golden, 10 to 12 more min. Remove from oven. Let stand for 5 min.

Nutrition (per serving)

Calories 139, Protein 2g, Carbohydrates 30g, Fat 2g, Fibre 6g, Sodium 17mg.

Originally published in the Today’s Parent November 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo: Roberto Caruso.

This article was originally published on Oct 05, 2015

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