Advertisement

Fruit and Sunflower Seed Bars

321

  • Prep Time10 mins
  • Total Time2 hrs 10 mins
  • Makes8 servings
Fruit and Sunflower Seed Bars

At a loss for a healthy, portable snack? These sunflower seed bars use only five ingredients and need only 10-minutes of hands-on time.

Ingredients

  • 1 cup chopped pitted dates

  • 1 cup dried cranberries

  • 1 cup toasted sunflower seeds

  • 2 tbsp ground flaxseed

  • 1/2 tsp vanilla

Instructions

  • Line a 9 x 5-in. loaf pan with plastic wrap, leaving 3-in. overhang on two sides.

  • Whirl all ingredients in a food processor until smooth. Scrape into loaf pan and push down with a spatula until surface is flat and even. Wrap with overhanging plastic.

  • Refrigerate until firm, 2 hr. Cut into 8 bars.


Nutrition (per serving)

Calories 221, Protein 5g, Carbohydrates 33g, Fat 10g, Fibre 5g, Sodium 2mg.

Originally published in the Today’s Parent September 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo by Roberto Caruso.

This article was originally published on Aug 10, 2015

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Advertisement
Advertisement