Hemp seeds are a complete protein, and kids will love them in this creamy, banana-dreamy smoothie. Combine with organic soy or hemp milk for an added protein boost.
1/2 cup hemp seeds
1 1/2 cups plain milk, or vanilla milk
1/2 - 3/4 cup ice cubes
2-3 overripe bananas, smooshed
1/2 cup or more frozen or fresh blueberries, or strawberry (optional)
1/2 - 1 tbsp chia seeds, optional
1/2 tsp ground cinnamon
Place all the ingredients in a blender, and puree for a few minutes until hemp and chia seeds are pulverized and mix is smooth.
See our video tutorial for step-by-step instructions for this Superfood Smoothie:
Keep up with your baby's development, get the latest parenting content and receive special offers from our partners