Superfood Smoothie

9

Makes

2 servings

Superfood Smoothie

Hemp seeds are a complete protein, and kids will love them in this creamy, banana-dreamy smoothie. Combine with organic soy or hemp milk for an added protein boost.


Ingredients

  • 1/2 cup hemp seeds
  • 1 1/2 cups plain milk , or vanilla milk
  • 1/2 - 3/4 cup ice cubes
  • 2-3 overripe bananas , smooshed
  • 1/2 cup or more frozen or fresh blueberries , or strawberry (optional)
  • 1/2 - 1 tbsp chia seeds , optional
  • 1/2 tsp ground cinnamon

Instructions

  • Place all the ingredients in a blender, and puree for a few minutes until hemp and chia seeds are pulverized and mix is smooth.

See our video tutorial for step-by-step instructions for this Superfood Smoothie: