See our video tutorial for step-by-step instructions for this Superfood Smoothie:
Superfood SmoothieBy Dreena Burton
Hemp seeds are a complete protein, and kids will love them in this creamy, banana-dreamy smoothie. Combine with organic soy or hemp milk for an added protein boost.
- 1/2 cup hemp seeds
- 1 1/2 cups plain milk , or vanilla milk
- 1/2 - 3/4 cup ice cubes
- 2-3 overripe bananas , smooshed
- 1/2 cup or more frozen or fresh blueberries , or strawberry (optional)
- 1/2 - 1 tbsp chia seeds , optional
- 1/2 tsp ground cinnamon
- Place all the ingredients in a blender, and puree for a few minutes until hemp and chia seeds are pulverized and mix is smooth.