Superfood Smoothie


  • Makes2 servings
Superfood Smoothie

Hemp seeds are a complete protein, and kids will love them in this creamy, banana-dreamy smoothie. Combine with organic soy or hemp milk for an added protein boost.


  • 1/2 cup hemp seeds

  • 1 1/2 cups plain milk, or vanilla milk

  • 1/2 - 3/4 cup ice cubes

  • 2-3 overripe bananas, smooshed

  • 1/2 cup or more frozen or fresh blueberries, or strawberry (optional)

  • 1/2 - 1 tbsp chia seeds, optional

  • 1/2 tsp ground cinnamon


  • Place all the ingredients in a blender, and puree for a few minutes until hemp and chia seeds are pulverized and mix is smooth.

See our video tutorial for step-by-step instructions for this Superfood Smoothie:

This article was originally published on Aug 27, 2014

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