Thai Grilled Chicken

62

PREP TIME

5 min

Makes

4 Adult Sized Servings

* PLUS Cooking time: 40 minutes
Thai Grilled Chicken

Maya Visnyei

This Thai Grilled Chicken recipe is a healthy and gluten free dinner sure to please your family.


Ingredients

  • 2 tbsp finely chopped cilantro
  • 1 tbsp fish sauce
  • 1 tbsp balsamic vinegar
  • 1 tbsp packed brown sugar
  • 1 tbsp finely chopped garlic
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1/4 tsp black pepper
  • 1 1/2 lb skinless, boneless chicken breasts , cut in half
  • 1/4 tsp salt

Instructions

  • Combine cilantro, fish sauce, vinegar, sugar, garlic, turmeric, coriander and pepper in a sealable plastic bag.
  • Add chicken breasts and squish bag to coat.
  • Freeze as is or let marinate 30 min at room temperature (or in the fridge overnight).
  • Preheat grill on medium-high.
  • Season chicken with salt and grill for 4 to 5 min per side or until cooked through.
  • Serve on the side or shred it and serve mixed into the salad.

Nutrition (per serving)

  • Calories
  • 207,
  • Protein
  • 39 g,
  • Carbohydrates
  • 5 g,
  • Fat
  • 3 g,
  • Fibre
  • 0 g,
  • Sodium
  • 512 mg.

Notes:

Kids love the crunch of raw vegetables, so we’ve played that up here with a light dressing.

Serve With:

Crunchy Vegetable Salad, view full recipe.