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vegetarian
Recipes
How to make Tofu Croutons
Crispy, dip-able and delicious, you won’t be able to get enough of golden tofu nuggets.
Today's Parent
Recipes
How to make Soft Tofu with Dipping Sauce
Sliced tofu needs nothing but a quick dip in this easy, citrusy sauce.
Today's Parent
Recipes
Mocha Chocolate Mousse with Tofu
Soft tofu whirled up with melted chocolate and vanilla produces a silky mousse that you've gotta try.
Total
185 min
Recipes
Crispy Tofu Nuggets
Extra-firm tofu makes a happy home under a thick coating of panko crumbs. These nuggets are crispy, delicious and fun to dip.
Total
25 min
Recipes
Rainbow Veggie Quinoa Bowl
There's a lot going on in this quinoa bowl. But crispy apple, shredded carrots, beets and a hard-boiled egg all get along nicely with the herb dressing.
Total
30 min
Recipes
Raspberry Vanilla Yogurt Popsicles
These fruity Canada-themed popsicles are a healthy treat made with frozen raspberries and yogurt, and the edible maple leaf decorations are so fun!
Total
390 min
Recipes
Confetti Rice Stuffed Peppers
Dig into these roasted red peppers. They're stuffed with rice, veggies and lots of cheese.
Total
60 min
Books
So your kid wants to go vegetarian? Read Sarah Elton's book Meatless together
We talked to food journalist Sarah Elton about vegetarianism, picky eaters and her new book, Meatless: A Fresh Look at What You Eat.
Lauren Ferranti-Ballem
9 minutes
Recipes
Sheet Pan Ratatouille
Ratatouille is a colourful French dish that comes together in about 40 minutes. Prepare to feel virtuous almost instantly.
Total
65 min
Recipes
Quinoa, Corn and Lentil Salad
Total
20 min
Recipes
10 tasty roasted vegetable recipes
Crank the heat and roast your vegetables to unleash max flavour. Great as a side or as part of a main, get ready for a feeding frenzy.
Amy Valm
2 minutes
Recipes
Sheet Pan Ratatouille
Roast a pan full of colourful vegetables for about 40 min—feel virtuous almost instantly. Here's how to make an easy vegetarian dinner.
Today's Parent
Recipes
Thai Tofu-Quinoa Bowl
Welcome a meatless meal with this filling tofu-quinoa bowl. If that isn’t your thing, this dish is also tasty with chicken, shrimp or even scrambled egg.
Total
60 min
Recipes
Zesty Roasted Broccoli
Got a greens-averse kid? Try roasted broccoli. The florets get crispy, the stems tender—and there are definitely some natural sugars showing off.
Total
33 min
Recipes
Peanut Butter and Jam Oatmeal
The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.
Total
10 min
Recipes
Smoky Campfire Beans
This side dish can be made entirely ahead and reheated at your campsite—almost as easy as cracking a can of beans, but way more delicious.
Total
40 min
Recipes
Kale Pesto
A bright green pesto with frozen edamame for a quick and easy protein boost, this fresh sauce comes together in 25 minutes!
Total
25 min
Recipes
Cold Sesame Soba Noodles
This sesame soba noodle dish would be delicious with grilled shrimp or leftover shredded chicken or beef.
Total
20 min
Recipes
Easy Blended Vegetable Soup
Forget the can, homemade vegetable soup can be on your table in just 40 minutes (using ingredients you likely already have on hand).
Total
40 min
Recipes
Cauliflower Tacos
When kids help themselves, they help everyone. They'll be eager to load up their own taco, and if you're lucky, they may even want to help prep.
Total
45 min
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