Originally published in the Today’s Parent February 2016 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo by Erik Putz.
Easy Blended Vegetable Soup
By Chatelaine150
PREP TIME
35 min
TOTAL TIME
40 min
Makes
4 servings
Forget the can, homemade vegetable soup can be on your table in just 40 minutes (using ingredients you likely already have on hand).
Ingredients
- 1 tsp canola oil
- 1 onion , finely chopped
- 2 garlic cloves , minced
- 4 cups frozen vegetable mix , such as broccoli and cauliflower
- 3 cups vegetable broth
- 2 tbsp 2% Greek yogurt
- small crackers , or croutons, optional
Instructions
- Heat a medium saucepan over medium. Add oil, then onion and garlic. Cook until onion is soft, 3 to 4 min.
- Add frozen vegetables and broth. Boil until vegetables are tender, 5 to 7 min.
- Pour into a blender. Purée until smooth. Divide into 4 bowls.
- Divide yogurt among bowls. Serve topped with crackers, if desired.
Nutrition (per serving)
- Calories
- 72,
- Protein
- 6 g,
- Carbohydrates
- 14 g,
- Fat
- 2 g,
- Fibre
- 4 g,
- Sodium
- 607 mg.
FILED UNDER: Easy dinners lunch Make-ahead meals soups vegetarian
