Easy Blended Vegetable Soup

95

PREP TIME

35 min

TOTAL TIME

40 min

Makes

4 servings

Easy Blended Vegetable Soup

Forget the can, homemade vegetable soup can be on your table in just 40 minutes (using ingredients you likely already have on hand).


Ingredients

  • 1 tsp canola oil
  • 1 onion , finely chopped
  • 2 garlic cloves , minced
  • 4 cups frozen vegetable mix , such as broccoli and cauliflower
  • 3 cups vegetable broth
  • 2 tbsp 2% Greek yogurt
  • small crackers , or croutons, optional

Instructions

  • Heat a medium saucepan over medium. Add oil, then onion and garlic. Cook until onion is soft, 3 to 4 min.
  • Add frozen vegetables and broth. Boil until vegetables are tender, 5 to 7 min.
  • Pour into a blender. Purée until smooth. Divide into 4 bowls.
  • Divide yogurt among bowls. Serve topped with crackers, if desired.

Nutrition (per serving)

  • Calories
  • 72,
  • Protein
  • 6 g,
  • Carbohydrates
  • 14 g,
  • Fat
  • 2 g,
  • Fibre
  • 4 g,
  • Sodium
  • 607 mg.

Originally published in the Today’s Parent February 2016 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo by Erik Putz.