Peanut Butter and Jam Oatmeal

Name: Peanut Butter and Jam Oatmeal
Prep time: 10 min
Total time: 10 min
Ingredients: 1 1/3 cups frozen raspberries, thawed; 1/4 cup honey; 3 eggs; 2 1/2 cups milk, (or water); 1 cup quick oats; 1/3 cup natural smooth peanut butter; 1/8 tsp salt

Prep Time10 mins
Total Time10 mins

Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.

Ingredients

1 1/3 cups frozen raspberries, thawed
1/4 cup honey
3 eggs
2 1/2 cups milk, (or water)
1 cup quick oats
1/3 cup natural smooth peanut butter
1/8 tsp salt

Nutrition (per serving)

Calories 433, Protein 19g, Carbohydrates 51g, Fat 19g, Fibre 7g, Sodium 198mg.

Directions

Mash raspberries very well in a small bowl. Stir in honey.
Whisk eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in peanut butter and salt.
Divide among 4 bowls. Swirl in raspberry compote.

Originally published in the Today’s Parent November 2016 issue. Photo by Roberto Caruso.

This article was originally published on Apr 17, 2017

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