Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.
1 1/3 cups frozen raspberries, thawed
1/4 cup honey
2 1/2 cups milk, (or water)
1 cup quick oats
1/3 cup natural smooth peanut butter
1/8 tsp salt
Protein 19g, Carbohydrates 51g, Fat 19g, Fibre 7g, Sodium 198mg.
Originally published in the Today’s Parent November 2016 issue. Photo by Roberto Caruso.