no-cook recipes

At a loss for a healthy, portable snack? These sunflower seed bars use only five ingredients and need only 10-minutes of hands-on time.

This supercool update on Rocket Pops is all fruit, no sweat.

Kids will get a hoot out of opening their lunchbox and discovering this cutie grapefruit owl.

Basic ingredients you likely have on hand come together to create this colourful and crunchy broccoli and cranberry salad.

Perfect on top of pulled pork, our Easy Cabbage Slaw is a cinch to prepare.

Paying homage to Canada's favourite sport, these Stanley Cup treats are perfect for birthday or playoff parties.

What kid doesn't love sinking their teeth into a sweet and sticky candy apple? Parents, just remind yourself that there is fruit under the sugar.

Hemp seeds are a complete protein, and kids will love them in this creamy, banana-dreamy smoothie. Combine with organic soy or hemp milk for an added protein boost.

Start the morning right with this health-packed green apple smoothie. You can't even taste the kale. Promise.

For a quick lunch, follow these simple steps for a delicious wrap the whole family will enjoy.

For a quick and simple lunch recipe, make this tasty wrap at your next picnic.

Revolutionize the way you and your kids enjoy lunch with this simple breakfast wrap.

Whether it’s too hot to stand over the stove or you’re too tired (or lazy, this is a safe space) for dinner, these easy no-cook recipes have your back.

Replacing traditional sesame tahini with roasted cashews adds great flavour to this hummus recipe. Even better, it's ready in five minutes.

This buffet-style salad supper is quick to put together, healthy and no-cook. Kids can serve themselves and make their own combinations of flavours.

This quick and easy chopped cucumber salad is a refreshing addition to a Mediterranean salad plate, or a side dish for grilled chicken or fish.

Five minutes is all you need to make this colourful carrot salad kids will love. It's vegan and gluten-free, too.

Make the most of sweet, fresh corn in this cool and no-cook soup recipe—summer corn is tender even when it's raw, so it purées nicely for this soup.

This make-ahead sandwich filled with cream cheese, pesto and roast beef serves six, making it the perfect answer to the dog days of summer.

Dinner (or lunch) in five minutes? This simple, healthy and vegetarian summer sandwich comes together in a flash.