European Wrap


  • Prep Time5 mins
  • Total Time5 mins
European Wrap

For a quick and simple lunch recipe, make this tasty wrap at your next picnic.


  • 2 tbsp soft goat cheese

  • 1 7-in. whole wheat tortilla

  • 1 tsp fig jam

  • 2 sliced prosciutto

  • 1/4 sliced cored firm ripe pears

  • 1/2 tsp lemon juice


  • Spread goat cheese over a tortilla. Spread fig jam over cheese and top with prosciutto. Toss pear with lemon juice and lay on top of prosciutto. Roll up.

Nutrition (per serving)

Calories 296, Protein 17g, Carbohydrates 28g, Fat 13g, Fibre 4g, Sodium 996mg.

Originally published in the Today's Parent September 2014 issue.

This article was originally published on Aug 06, 2014

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