Breakfast Wrap

Name: Breakfast Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tsp unsalted butter; 1 large egg; pinch salt; pinch black pepper; 1/2 cup baby spinach; 1 7-in. whole wheat tortilla; 1 slice Emmenthal; 2 tsp green onion

Prep Time5 min
Total Time10 min
Makes1 serving

Revolutionize the way you and your kids enjoy lunch with this simple breakfast wrap.

Ingredients

1 tsp unsalted butter
1 large egg
pinch salt
pinch black pepper
1/2 cup baby spinach
1 7-in. whole wheat tortilla
1 slice Emmenthal
2 tsp green onion

Instructions

Heat butter in a small, non-stick pan over medium-low. Add egg, beaten with a salt and pepper, and scramble for 1 min, or until just cooked through.
Lay the baby spinach in a row on top of a tortilla and top with sliced Emmenthal cheese. Spoon scrambled egg on top of cheese and sprinkle with green onion. Roll up.

Nutrition (per serving)

Calories 268, Protein 14g, Carbohydrates 18g, Fat 16g, Fibre 2g, Sodium 295mg.

Tip

To secure, fold two opposite sides of the wrap in and roll tightly away from you. Pack with the seam facing down.

Originally published in the Today's Parent September 2014 issue.

This article was originally published on Aug 06, 2014

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Eshun Mott

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