Breakfast Wrap

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PREP TIME

5 min

Makes

1 serving

* PLUS Cook time: 5 minutes
Breakfast Wrap

Revolutionize the way you and your kids enjoy lunch with this simple breakfast wrap.

Ingredients

  • 1 tsp unsalted butter
  • 1 large egg
  • pinch salt
  • pinch black pepper
  • 1/2 cup baby spinach
  • 1 7-in. whole wheat tortilla
  • 1 slice Emmenthal
  • 2 tsp green onion

Instructions

  • Heat butter in a small, non-stick pan over medium-low. Add egg, beaten with a salt and pepper, and scramble for 1 min, or until just cooked through.
  • Lay the baby spinach in a row on top of a tortilla and top with sliced Emmenthal cheese. Spoon scrambled egg on top of cheese and sprinkle with green onion. Roll up.

Nutrition (per serving)

  • Calories
  • 268,
  • Protein
  • 14 g,
  • Carbohydrates
  • 18 g,
  • Fat
  • 16 g,
  • Fibre
  • 2 g,
  • Sodium
  • 295 mg.

Tip

To secure, fold two opposite sides of the wrap in and roll tightly away from you. Pack with the seam facing down.

Originally published in the Today’s Parent September 2014 issue.

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