Start the morning right with this health-packed green apple smoothie. You can't even taste the kale. Promise.
1 cup coconut milk, beverage (from Tetra Pak)
1 tbsp extra-virgin coconut oil
2 cups fresh pineapple, diced
2 apples, peeled, cored and cut into pieces
2 cups packed baby kale
1 tbsp grated fresh ginger
1 cup ice cubes
Combine all ingredients minus ice in a blender. Process until smooth. Add ice cubes and pulse to crush, then run the motor until ice is fully combined.
Calories 140, Protein 2g, Carbohydrates 24g, Fat 5g, Fibre 3g, Sodium 52mg.
Adding a bit of ice to this smoothie makes it seem like a slushie served for breakfast.
Originally published in the Today's Parent September 2014 issue.
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