California Wrap

29

PREP TIME

5 min

California Wrap

For a quick lunch, follow these simple steps for a delicious wrap the whole family will enjoy.

Ingredients

  • 2 tbsp hummus
  • 1 7-in. whole wheat tortilla
  • 1/4 cup grated carrots
  • 1/4 cup grated beets
  • 4 slivered snow pea pods
  • 2 tbsp sprouts , (ideally radish or onion)

Instructions

  • Spread hummus over a tortilla. Top with grated carrot and beet, snow pea pods and sprouts. Roll up.

Nutrition (per serving)

  • Calories
  • 175,
  • Protein
  • 6 g,
  • Carbohydrates
  • 27 g,
  • Fat
  • 5 g,
  • Fibre
  • 5 g,
  • Sodium
  • 311 mg.

Originally published in the Today’s Parent September 2014 issue.

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