California Wrap

Name: California Wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tbsp hummus; 1 7-in. whole wheat tortilla; 1/4 cup grated carrots; 1/4 cup grated beets; 4 slivered snow pea pods; 2 tbsp sprouts, (ideally radish or onion)

Prep Time5 mins
Total Time5 mins

For a quick lunch, follow these simple steps for a delicious wrap the whole family will enjoy.

Ingredients

2 tbsp hummus
1 7-in. whole wheat tortilla
1/4 cup grated carrots
1/4 cup grated beets
4 slivered snow pea pods
2 tbsp sprouts, (ideally radish or onion)

Instructions

Spread hummus over a tortilla. Top with grated carrot and beet, snow pea pods and sprouts. Roll up.

Nutrition (per serving)

Calories 175, Protein 6g, Carbohydrates 27g, Fat 5g, Fibre 5g, Sodium 311mg.

Originally published in the Today's Parent September 2014 issue.

This article was originally published on Aug 06, 2014

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