For a quick lunch, follow these simple steps for a delicious wrap the whole family will enjoy.
2 tbsp hummus
1 7-in. whole wheat tortilla
1/4 cup grated carrots
1/4 cup grated beets
4 slivered snow pea pods
2 tbsp sprouts, (ideally radish or onion)
Spread hummus over a tortilla. Top with grated carrot and beet, snow pea pods and sprouts. Roll up.
Calories 175, Protein 6g, Carbohydrates 27g, Fat 5g, Fibre 5g, Sodium 311mg.
Originally published in the Today's Parent September 2014 issue.
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