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appetizers
Recipes
Breakfast Cups
Don't let the name fool you, these pint-sized snacks are perfect for breakfast, lunch, snack time or dinner.
Total
40 min
Recipes
Dressed-Up Kale Chips
Get your kids to eat their greens by making these simple kale chips! Choose from an array of toppings to create a gourmet treat that's totally your own.
Recipes
Quinoa Banana Bread
Take everyone's favourite loaf for a healthy spin with this easy and delicious twist on classic banana bread.
Recipes
Tuna Noodle Salad
There's nothing better than classic comfort food. Try our spin on wholesome tuna noodle salad tonight.
Total
10 min
Recipes
California Wrap
For a quick lunch, follow these simple steps for a delicious wrap the whole family will enjoy.
Total
5 min
Recipes
European Wrap
For a quick and simple lunch recipe, make this tasty wrap at your next picnic.
Total
5 min
Recipes
Breakfast Wrap
Revolutionize the way you and your kids enjoy lunch with this simple breakfast wrap.
Total
10 min
Recipes
Cauliflower Frittata
Simple to make, this bite-sized frittata is a welcome addition to any lunchbox.
Total
25 min
Recipes
Broccoli and Ham Biscuits
Take your grandma's biscuits for a fresh new spin with this tasty alternative.
Total
30 min
Recipes
Red Pepper and Cheddar Frittata
Who says frittata is just a breakfast food? Try these easy and yummy morsels for lunch.
Total
25 min
Recipes
Cashew Hummus
Replacing traditional sesame tahini with roasted cashews adds great flavour to this hummus recipe. Even better, it's ready in five minutes.
Total
5 min
Recipes
Chopped Cucumber Salad
This quick and easy chopped cucumber salad is a refreshing addition to a Mediterranean salad plate, or a side dish for grilled chicken or fish.
Total
10 min
Recipes
Fresh Corn Soup
Make the most of sweet, fresh corn in this cool and no-cook soup recipe—summer corn is tender even when it's raw, so it purées nicely for this soup.
Total
10 min
Recipes
"Buffalo Wing" Shrimp Lettuce Wraps
This buffalo wing shrimp recipe is a healthier take on the traditional chicken recipe, and is so easy to make. There's even a "ranch" sauce!
Total
15 min
Recipes
Peach and Tomato Salsa
This quick and easy peach and tomato salsa can be thrown together in minutes, and goes well with pork, chicken and fish. It's gluten-free, too.
Total
5 min
Recipes
Watermelon and Cucumber Salad
This watermelon and cucumber salad is so refreshing, you might want to make it every night. It's gluten-free, vegan and low-fat.
Total
5 min
Recipes
Turkey and Zucchini Meatballs
Try making mini meatballs for self-feeders, or break larger ones into pieces. Either way, it's a delicious and satisfying dinner that quickly comes together.
Total
35 min
Recipes
Devilled Eggs
This tasty twist on classic devilled eggs uses cool and creamy Greek yogurt plus Asian chili sauce to create a fun new appetizer or picnic bite.
Total
15 min
Recipes
Stuffed Cucumber Bites
These easy stuffed cucumber bites are perfect for little fingers at a holiday or birthday party, and just as lovely as an appetizer for grown-ups.
Recipes
Sticky Rice Balls
If your kids are turning up their nose at plain rice, try this fun sesame-studded sticky rice balls recipe instead. It's a vegetarian gluten-free side dish.
Total
25 min
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