Beef and Broccoli Stir-fry

311

PREP TIME

8 min

TOTAL TIME

18 min

Makes

4 Servings

Beef and Broccoli Stir-fry

Photo: Jodi Pudge

Beef and broccoli stir-fry is a classic Asian take-out meal that you can make at home easily with this recipe.

Ingredients

  • 1 lb 4 oz sirloin steak , thinly sliced
  • 1 tbsp sherry vinegar
  • 2 tbsp light soy sauce , divided
  • 2 tbsp canola oil
  • 1 tbsp chopped garlic
  • 2 tsp peeled, chopped ginger
  • 6 cups broccoli florets
  • 1/2 cup homemade chicken stock , or sodium-free broth
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch , mixed with 1 tbsp water

Instructions

  • Combine beef with sherry vinegar and 1 tbsp soy sauce, and toss together.
  • Heat a wok or large skillet over high. Add oil and carefully tilt wok to coat. Working in batches, sear beef for 1 min or until browned on the outside but not cooked through. Remove beef with a slotted spoon and set aside.
  • Add garlic and ginger to wok, and sauté for 30 sec. or until fragrant. Add broccoli and stir-fry for 1 min or until it begins to turn bright green. Add ¼ cup water to wok, cover with a lid and steam for 2 min or until just tender-crisp. Combine remaining 1 tbsp soy sauce, chicken stock and oyster sauce, and add to wok. Bring to a boil and cook 1 min or until flavours are combined.
  • Stir in cornstarch mixture, add reserved beef and cook 1 min longer or until sauce is thickened and beef is heated through. Serve over rice noodles or steamed rice.

Nutrition (per serving)

  • Calories
  • 315,
  • Protein
  • 36 g,
  • Carbohydrates
  • 10 g,
  • Fat
  • 15 g,
  • Fibre
  • 3 g,
  • Sodium
  • 664 mg.
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