Beef and Broccoli Stir-fry
Today's Parent
Photo: Jodi Pudge
Beef and broccoli stir-fry is a classic Asian take-out meal that you can make at home easily with this recipe.
Ingredients
-
1 lb
4 oz
sirloin steak
, thinly sliced
-
1 tbsp
sherry vinegar
-
2 tbsp
light
soy sauce
, divided
-
2 tbsp
canola oil
-
1 tbsp
chopped
garlic
-
2 tsp
peeled, chopped
ginger
-
6 cups
broccoli florets
-
1/2 cup
homemade
chicken stock
, or sodium-free broth
-
2 tbsp
oyster sauce
-
1 tbsp
cornstarch
, mixed with 1 tbsp water
Instructions
- Combine beef with sherry vinegar and 1 tbsp soy sauce, and toss together.
- Heat a wok or large skillet over high. Add oil and carefully tilt wok to coat. Working in batches, sear beef for 1 min or until browned on the outside but not cooked through. Remove beef with a slotted spoon and set aside.
- Add garlic and ginger to wok, and sauté for 30 sec. or until fragrant. Add broccoli and stir-fry for 1 min or until it begins to turn bright green. Add ¼ cup water to wok, cover with a lid and steam for 2 min or until just tender-crisp. Combine remaining 1 tbsp soy sauce, chicken stock and oyster sauce, and add to wok. Bring to a boil and cook 1 min or until flavours are combined.
- Stir in cornstarch mixture, add reserved beef and cook 1 min longer or until sauce is thickened and beef is heated through. Serve over rice noodles or steamed rice.
Nutrition (per serving)
- Calories
- 315,
- Protein
- 36 g,
- Carbohydrates
- 10 g,
- Fat
- 15 g,
- Fibre
- 3 g,
- Sodium
- 664 mg.