Kale Chips

  • Preparation time:
  • 10 min
  • Total time:
  • 30 min
  • Makes:
  • 7 cups
Kale Chips

( 38 ratings )

Kale Chips

Simple kale chips can be made with a simple kale massage—the perfect job for little helpers.

Ingredients

  • canola oil spray
  • 1 small bunch kale , stems and ribs discarded
  • 1 tbsp olive oil
  • 1/8 tsp salt

Directions

  • Position oven racks in top and bottom thirds of oven. Preheat to 300F. Spray oil generously on 2 baking sheets.
  • Tear kale leaves into 2-in. pieces. Rinse. Pat very dry with kitchen towel. Arrange kale in a single layer on prepared sheets. Spray tops lightly with oil, then rub until kale is well coated. Sprinkle with salt. Season with fresh pepper.
  • Bake in top and bottom thirds of oven, rotating and switching sheets halfway through, until chips are dry and crisp, 20 to 25 min.

Originally published in the Today’s Parent November 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo: Roberto Caruso.

Nutrition (per ¼ cup)

  • Calories
  • 22
  • Protein
  • 1 g
  • Carbohydrates
  • 3 g
  • Fat
  • 1 g
  • Fibre
  • 1 g
  • Sodium
  • 35 mg
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