Kale Chips

  • Prep Time10 mins
  • Total Time30 mins
  • Makes7 cups
Kale Chips

Simple kale chips can be made with a simple kale massage—the perfect job for little helpers.


  • canola oil spray

  • 1 small bunch kale, stems and ribs discarded

  • 1 tbsp olive oil

  • 1/8 tsp salt


  • Position oven racks in top and bottom thirds of oven. Preheat to 300F. Spray oil generously on 2 baking sheets.

  • Tear kale leaves into 2-in. pieces. Rinse. Pat very dry with kitchen towel. Arrange kale in a single layer on prepared sheets. Spray tops lightly with oil, then rub until kale is well coated. Sprinkle with salt. Season with fresh pepper.

  • Bake in top and bottom thirds of oven, rotating and switching sheets halfway through, until chips are dry and crisp, 20 to 25 min.

Nutrition (per ¼ cup)

Protein 1g, Carbohydrates 3g, Fat 1g, Fibre 1g, Sodium 35mg.

Originally published in the Today’s Parent November 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo: Roberto Caruso.

This article was originally published on Oct 07, 2015