Kale Chips


  • Prep Time10 mins
  • Total Time30 mins
  • Makes7 cups
Kale Chips

Simple kale chips can be made with a simple kale massage—the perfect job for little helpers.


  • canola oil spray

  • 1 small bunch kale, stems and ribs discarded

  • 1 tbsp olive oil

  • 1/8 tsp salt


  • Position oven racks in top and bottom thirds of oven. Preheat to 300F. Spray oil generously on 2 baking sheets.

  • Tear kale leaves into 2-in. pieces. Rinse. Pat very dry with kitchen towel. Arrange kale in a single layer on prepared sheets. Spray tops lightly with oil, then rub until kale is well coated. Sprinkle with salt. Season with fresh pepper.

  • Bake in top and bottom thirds of oven, rotating and switching sheets halfway through, until chips are dry and crisp, 20 to 25 min.

Nutrition (per ¼ cup)

Calories 22, Protein 1g, Carbohydrates 3g, Fat 1g, Fibre 1g, Sodium 35mg.

Originally published in the Today’s Parent November 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo: Roberto Caruso.

This article was originally published on Oct 07, 2015

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.