Corn And Squash Succotash

11

PREP TIME

10 min

TOTAL TIME

20 min

Makes

4 servings

Corn And Squash Succotash

Photo: Erik Putz

Edamame gives this dish plenty of protein, but if you want more, grilled sausages go with it perfectly.


Ingredients

  • 2 tsp olive oil
  • 1 small red onion , finely chopped
  • 1 garlic clove , minced
  • 2 zucchini , finely chopped
  • 2 plum tomatoes , finely chopped
  • 1 cup fresh or frozen corn kernels
  • 1 cup frozen shelled edamame , thawed
  • 1/4 tsp salt
  • 1/4 cup chopped basil

Instructions

  • Heat a large non-stick frying pan over medium. Add oil, then onion and garlic. Cook until onion is soft, 3 to 4 min.
  • Add zucchini, tomatoes, corn and edamame. Reduce heat to medium-low. Simmer, covered, until zucchini is tender, 6 to 8 min. Stir in salt, season with fresh pepper and sprinkle with basil.

Nutrition (per serving)

  • Calories
  • 142,
  • Protein
  • 6 g,
  • Carbohydrates
  • 20 g,
  • Fat
  • 6 g,
  • Fibre
  • 5 g,
  • Sodium
  • 157 mg.

Originally published in the Today’s Parent Summer 2016 issue. Photo by Erik Putz.