Originally published in the Today’s Parent Summer 2016 issue. Photo by Erik Putz.
Corn And Squash Succotash
By Chatelaine11
PREP TIME
10 min
TOTAL TIME
20 min
Makes
4 servings
Photo: Erik Putz
Edamame gives this dish plenty of protein, but if you want more, grilled sausages go with it perfectly.
Ingredients
- 2 tsp olive oil
- 1 small red onion , finely chopped
- 1 garlic clove , minced
- 2 zucchini , finely chopped
- 2 plum tomatoes , finely chopped
- 1 cup fresh or frozen corn kernels
- 1 cup frozen shelled edamame , thawed
- 1/4 tsp salt
- 1/4 cup chopped basil
Instructions
- Heat a large non-stick frying pan over medium. Add oil, then onion and garlic. Cook until onion is soft, 3 to 4 min.
- Add zucchini, tomatoes, corn and edamame. Reduce heat to medium-low. Simmer, covered, until zucchini is tender, 6 to 8 min. Stir in salt, season with fresh pepper and sprinkle with basil.
Nutrition (per serving)
- Calories
- 142,
- Protein
- 6 g,
- Carbohydrates
- 20 g,
- Fat
- 6 g,
- Fibre
- 5 g,
- Sodium
- 157 mg.
FILED UNDER: Easy dinners gluten-free lunch Make-ahead meals picnic recipes stir-fry vegetarian
