Everything bagel seasoning

  • Preparation time:
  • 5 min
  • Total time:
  • 5 min
  • Makes:
  • 1/2 cup
Everything bagel seasoning

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Everything bagel seasoning

Inspired by the Trader Joe’s cult product in the U.S., this versatile topping can be whipped together in less time than it takes to yell “day trip!”


  • 2 tbsp toasted sesame seeds
  • 2 tbsp dried garlic flakes
  • 2 tbsp dried onion flakes
  • 1 1/2 tbsp poppy seeds
  • 2 tsp kosher salt


  • Combine all ingredients and transfer to a spice jar. Shake on practically everything, from eggs, dips and salads to roasted cauliflower and avocado toast.


Looking for something sweet and savoury? Try this seed mix on top of toast with peanut butter.

Originally published in the Today’s Parent July/August 2018 issue. Photo by Erik Putz.

Nutrition (per serving)

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