Chatelaine

This ham and cheese frittata is delicious hot, warm or at room temperature! Serve leftovers between toasted bread to make a western omelette sandwich.

Taco Tuesday just got way tastier. This classic Mexican salsa is fresh and perfect for kids who don't like spice. Bonus: it comes together in 10 minutes.

This simple chicken recipe is perfect for topping a Greek salad or wrapping in a pita with tomatoes, cucumber and tzatziki.

This is your weeknight dinner game changer. No prep required, these can go in a stir fry, on a salad or as the protein in a grain bowl.

Give your salad or grain bowl and Asian twist with this nutty salad dressing infused with soy sauce and nut butter.

Creamy peanut butter and rich hoisin sauce make this yummy dipping sauce highly addictive. Use this for dipping fresh spring rolls or chicken tenders.

Who doesn't love dip. This tasty sauce pairs well with shrimp, fresh rolls or can be used to give salads a Vietnamese twist.

Missed Cinco de Mayo? This easy beef recipe makes taco night a breeze any day of the year with seasoning and just the right amount of sauce.

Skip the store-bought stuff and whip up your own tasty red sauce. Spread it over naan and cover with your family's favourite toppings.

Add a little taste of the Mediterranean to a salad, sandwich or marinade with this super easy dressing that comes together in 10 minutes.

Switch things up by making a white pizza. Just as good as the red stuff, these pizzas taste great with sweet toppings like pear, mushroom and honey.

Sheet pan dinners are your saviour on busy weeknights. Everything cooks up together, no fuss. Winner, winner, chicken dinner!

The genius of an omelette: It works with virtually any leftover (read: forgotten, wilted) veggies hiding in the fridge.

It pays to stock canned tuna in the cupboard for fast, lean, low-cost protein. Adding frozen peas to your tuna casserole is just as nutritious as fresh produce and are easier on the wallet.

Packed with goodies like apples, coconut and carrots, these yummy muffins are the perfect breakfast on the go. Rise and shine!

Sweet potatoes and lentils pack a punch of fibre and protein to this healthy cottage pie recipe.

What happens with you combine hummus and pasta? A creamy alfredo with way less cream. Bonus: this hearty dish is rich in protein.

This cozy version of the classic Cobb has hearty ingredients like sweet potato, rotisserie chicken and chicken skin "bacon".

Even kids will love this hearty curried butternut squash soup without the extra weight. We swapped heavy cream out for a swirl of coconut milk.

This baked chicken Parmesan is made with bran flakes cereal for fewer carbs and an extra hit of fibre. Bonus: it will be on the table in 30 minutes.