Saucy beef taco filling

Name: Saucy beef taco filling
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 tsp canola oil; 2 garlic cloves, minced; 1 small onion, finely chopped; 500 g lean ground beef; 1/4 cup tomato paste; 1 tbsp Tex-Mex seasoning, such as Clubhouse; 1 tsp granulated sugar; 1 tsp salt

Prep Time5 mins
Total Time15 mins
Makes4 servings

Photo: Erik Putz

Missed Cinco de Mayo? This easy beef recipe makes taco night a breeze any day of the year!

Ingredients

2 tsp canola oil
2 garlic cloves, minced
1 small onion, finely chopped
500 g lean ground beef
1/4 cup tomato paste
1 tbsp Tex-Mex seasoning, such as Clubhouse
1 tsp granulated sugar
1 tsp salt

Instructions

Heat a large frying pan over medium-high heat. Add oil, then garlic and onion. Cook until onion is soft, 3 to 4 min. Crumble in beef. Cook, stirring occasionally, until beef is no longer pink, 4 to 5 min. Add 1/4 cup water, tomato paste, seasoning, sugar and salt. Stir until warmed through, 2 to 3 min.

Nutrition (per serving)

Calories 310, Protein 26g, Carbohydrates 7g, Fat 20g, Fibre 1g, Sodium 788mg.
Good source of vitamin b12.

Originally published in the Today’s Parent March/April 2020 issue. Photo by Erik Putz.

This article was originally published on Mar 05, 2020

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

Chatelaine