Eshun Mott

This vegetarian pasta with kale and red pepper pesto recipe can be made in less than 30 minutes, and is packed with fibre and healthy vegetables.

Replacing traditional sesame tahini with roasted cashews adds great flavour to this hummus recipe. Even better, it's ready in five minutes.

This buffet-style salad supper is quick to put together, healthy and no-cook. Kids can serve themselves and make their own combinations of flavours.

This quick and easy chopped cucumber salad is a refreshing addition to a Mediterranean salad plate, or a side dish for grilled chicken or fish.

Five minutes is all you need to make this colourful carrot salad kids will love. It's vegan and gluten-free, too.

Make the most of sweet, fresh corn in this cool and no-cook soup recipe—summer corn is tender even when it's raw, so it purées nicely for this soup.

This make-ahead sandwich filled with cream cheese, pesto and roast beef serves six, making it the perfect answer to the dog days of summer.

Dinner (or lunch) in five minutes? This simple, healthy and vegetarian summer sandwich comes together in a flash.

This lightly sweetened chia pudding is perfect for breakfast, but it also makes a wonderful—and healthy—dessert.

Ice cream without an ice cream maker? It's called semifreddo! This frozen mousse is easy to make and can be sliced or scooped for a great summer dessert.

These gluten-free honey-glazed chicken skewers are perfect for grilling outside during summer, or on a grill inside during cooler months.

This buffalo wing shrimp recipe is a healthier take on the traditional chicken recipe, and is so easy to make. There's even a "ranch" sauce!

This quick and easy peach and tomato salsa can be thrown together in minutes, and goes well with pork, chicken and fish. It's gluten-free, too.

This tandoori pork recipe uses an Indian-inspired yogurt marinade to keep the pork both flavourful and juicy, without being spicy—so kids will love it.

Move over, jam—there's a new way to enjoy fruit on toast! Cottage cheese and strawberries with lemon, honey and mint makes for a fun healthy breakfast.

As the weather gets warmer, celebrate the return of sunshine with these colourful, easy and healthy dinner ideas.

Make your own tortellini with the help of our how-to video, and then serve them in this lovely spring dish with peas and shrimp.

This gluten-free, vegan and healthy bean salad is great for dinner, packed lunches and picnics.

This watermelon and cucumber salad is so refreshing, you might want to make it every night. It's gluten-free, vegan and low-fat.

This is one of the simplest, most impressive breakfasts ever. It’s a recipe kids can surely put together (with a little help from an adult) to make Mom’s breakfast extra special on a certain Sunday in May (hint, hint).