lunch

This sweet peanut butter dip is perfect to serve with apple wedges or graham crackers.

An Italian twist on hummus, this white bean dip is great with raw veggies or pita crisps.

Roasted red peppers give this roasted red pepper dip a mellow, smoky flavour. The ones that come in a can or jar are perfect here.

In our house, a bowl of this fruit salsa is gone in 10 minutes. The cinnamon sugar tortilla crisps are easy to make and addictive.

Shredded potatoes make an absolutely perfect crust for this delicious quiche, and it's ridiculously easy to make. You can use leftover cooked chicken instead of the salmon, if you prefer.

Let this delicious split pea soup cook all day and it will be waiting for you when you walk in the door, tired and cranky.

These Chicken, Brown Rice and Black Bean Burritos are a seriously delicious and speedy meal. Use whatever leftover chicken you have, and dinner's done in a flash.

Who would think that a salad so tasty could be so good for you and your baby? This Full of Folate Salad is.

This green egg salad is a tasty twist on the traditional recipe — the green comes from avocado!

This chickenless salad is a tasty vegetarian spin on chicken salad, using chickpeas instead.