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Homemade Teenburger

0

  • Makes0 servings

When you make them from scratch, hamburgers can be guaranteed low fat with as many delicious toppings as you dare to prepare. I grate the onion so no one knows it's there. Serve on whole-wheat buns.

Ingredients

  • 500 g lean ground beef

  • 1 egg

  • 1/2 cup wheat germ

  • 1/2 cooking onion, grated

  • 2 tbsp soy sauce

  • freshly ground black pepper

Instructions

  • In a large bowl, combine beef, egg, wheat germ, onion, soy sauce and pepper. Mix well with your hands and form patties. Spray a non-stick frying pan lightly with cooking oil and heat to medium high (or heat up the grill). Cook patties 5 to 6 minutes per side, or until no longer pink inside. (Due to E. coli, it's not safe to serve hamburgers rare. Cook fully.)

This article was originally published on Sep 01, 2005

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